{"id":988,"date":"2026-05-07T13:22:09","date_gmt":"2026-05-07T13:22:09","guid":{"rendered":"https:\/\/fjarilyogasound.se\/?p=988"},"modified":"2026-05-07T13:22:11","modified_gmt":"2026-05-07T13:22:11","slug":"meditation-med-mantra","status":"publish","type":"post","link":"https:\/\/fjarilyogasound.se\/?p=988","title":{"rendered":"Meditation med mantra"},"content":{"rendered":"\n<p><strong>Vad \u00e4r meditation med mantra och hur fungerar det? <\/strong><\/p>\n\n\n\n<p>Mantra-meditation eller mantras\u00e5ng \u00e4r ett s\u00e4tt att f\u00f6rst\u00e4rka meditationen och hj\u00e4lpa hj\u00e4rnan att st\u00e4nga ute tankar. Meditation hj\u00e4lper till att \u00e5terh\u00e4mta hj\u00e4rnan. Att meditera \u00e4r l\u00e4kande, det har forskning visat och i ett stressat samh\u00e4lle blir det allt viktigare att hitta ett s\u00e4tt att kunna \u00e5terh\u00e4mta hj\u00e4rnan och d\u00e4rmed kroppen och sj\u00e4len. N\u00e4r du sjunger mantran f\u00e5r hj\u00e4rnan n\u00e5got att fokusera p\u00e5. Att sitta stilla och tyst utan tankar \u00e4r inte det l\u00e4ttaste f\u00f6r en ovan men att ha ett mantra att fokusera p\u00e5 hj\u00e4lper hj\u00e4rnan att utesluta &#8221;vardags-surret&#8221;. Det \u00e4r med andra ord ett v\u00e4ldigt bra s\u00e4tt att snabbt komma ner i n\u00e4rvaro. Tonerna hj\u00e4lper ocks\u00e5 till att lugna nervsystemet. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Effect Of Mantras On Human Body | Power Enhancing Mantras |  Dr. Hansaji\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/qArG7nBrTY4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id988_5620bf-7c .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id988_5620bf-7c .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id988_5620bf-7c .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id988_5620bf-7c .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style>\n\n\n<h2 class=\"wp-block-heading\">Mantras\u00e5ngens historia<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vanliga mantras\u00e5nger<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Forskning om meditation och mantras\u00e5ng<\/h2>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vad \u00e4r meditation med mantra och hur fungerar det? Mantra-meditation eller mantras\u00e5ng \u00e4r ett s\u00e4tt att f\u00f6rst\u00e4rka meditationen och hj\u00e4lpa hj\u00e4rnan att st\u00e4nga ute tankar. Meditation hj\u00e4lper till att \u00e5terh\u00e4mta hj\u00e4rnan. Att meditera \u00e4r l\u00e4kande, det har forskning visat och i ett stressat samh\u00e4lle blir det allt viktigare att hitta ett s\u00e4tt att kunna \u00e5terh\u00e4mta&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-988","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/posts\/988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=988"}],"version-history":[{"count":1,"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/posts\/988\/revisions"}],"predecessor-version":[{"id":989,"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/posts\/988\/revisions\/989"}],"wp:attachment":[{"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}