{"id":53,"date":"2024-08-21T12:27:59","date_gmt":"2024-08-21T12:27:59","guid":{"rendered":"https:\/\/fjarilyogasound.se\/our-mission\/"},"modified":"2026-05-11T07:32:00","modified_gmt":"2026-05-11T07:32:00","slug":"hogkanslighet","status":"publish","type":"page","link":"https:\/\/fjarilyogasound.se\/?page_id=53","title":{"rendered":"H\u00f6gk\u00e4nslighet"},"content":{"rendered":"<style>.kb-row-layout-id53_7f6044-c4 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id53_7f6044-c4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id53_7f6044-c4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_7f6044-c4{background-color:#f4f2f6;background-image:url('https:\/\/fjarilyogasound.se\/wp-content\/uploads\/2026\/05\/Hogkanslighet-2.png');background-size:cover;background-position:39% 47%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id53_7f6044-c4 > .kt-row-layout-overlay{opacity:0.66;background:linear-gradient(135deg,rgb(193,186,201) 0%,rgb(38,3,59) 100%);mix-blend-mode:normal;}.kb-row-layout-id53_7f6044-c4 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id53_7f6044-c4 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id53_7f6044-c4 .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id53_7f6044-c4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id53_7f6044-c4 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id53_7f6044-c4 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id53_7f6044-c4 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_7f6044-c4 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id53_7f6044-c4 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_7f6044-c4 alignfull kt-row-has-bg kb-divider-static wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column53_44c95b-4c > .kt-inside-inner-col,.kadence-column53_44c95b-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_44c95b-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_44c95b-4c > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_44c95b-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_44c95b-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_44c95b-4c{position:relative;}@media all and (max-width: 1024px){.kadence-column53_44c95b-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_44c95b-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_44c95b-4c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading53_f8a4b8-54, .wp-block-kadence-advancedheading.kt-adv-heading53_f8a4b8-54[data-kb-block=\"kb-adv-heading53_f8a4b8-54\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_f8a4b8-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_f8a4b8-54[data-kb-block=\"kb-adv-heading53_f8a4b8-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_f8a4b8-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_f8a4b8-54[data-kb-block=\"kb-adv-heading53_f8a4b8-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading53_f8a4b8-54, .wp-block-kadence-advancedheading.kt-adv-heading53_f8a4b8-54[data-kb-block=\"kb-adv-heading53_f8a4b8-54\"]{font-size:60px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_f8a4b8-54, .wp-block-kadence-advancedheading.kt-adv-heading53_f8a4b8-54[data-kb-block=\"kb-adv-heading53_f8a4b8-54\"]{font-size:40px;}}<\/style>\n<h1 class=\"kt-adv-heading53_f8a4b8-54 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading53_f8a4b8-54\">H\u00f6gk\u00e4nslighet <\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_4de749-60, .wp-block-kadence-advancedheading.kt-adv-heading53_4de749-60[data-kb-block=\"kb-adv-heading53_4de749-60\"]{display:block;text-align:center;font-size:20px;line-height:1;font-weight:300;font-style:normal;letter-spacing:1px;}.wp-block-kadence-advancedheading.kt-adv-heading53_4de749-60 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_4de749-60[data-kb-block=\"kb-adv-heading53_4de749-60\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_4de749-60 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_4de749-60[data-kb-block=\"kb-adv-heading53_4de749-60\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading53_4de749-60 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading53_4de749-60\">Ett k\u00e4nsligare nervsystem<\/span>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id53_25f3cc-ae > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id53_25f3cc-ae > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id53_25f3cc-ae > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id53_25f3cc-ae > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53_25f3cc-ae > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id53_25f3cc-ae > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_25f3cc-ae alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column53_8444a4-bb > .kt-inside-inner-col,.kadence-column53_8444a4-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_8444a4-bb > .kt-inside-inner-col{column-gap:0px;}.kadence-column53_8444a4-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_8444a4-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_8444a4-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_8444a4-bb{text-align:left;}.kadence-column53_8444a4-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column53_8444a4-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_8444a4-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_8444a4-bb kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image53_bf746b-88.kb-image-is-ratio-size, .kb-image53_bf746b-88 .kb-image-is-ratio-size{max-width:219px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image53_bf746b-88.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image53_bf746b-88 .kb-image-is-ratio-size{align-self:unset;}.kb-image53_bf746b-88{max-width:219px;}.image-is-svg.kb-image53_bf746b-88{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image53_bf746b-88 img{width:100%;}.kb-image53_bf746b-88 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image53_bf746b-88 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/fjarilyogasound.se\/wp-content\/uploads\/2024\/08\/Min-profilbild-Fjaril-Yogasound.png\" alt=\"\" class=\"kb-img wp-image-150\" srcset=\"https:\/\/fjarilyogasound.se\/wp-content\/uploads\/2024\/08\/Min-profilbild-Fjaril-Yogasound.png 500w, https:\/\/fjarilyogasound.se\/wp-content\/uploads\/2024\/08\/Min-profilbild-Fjaril-Yogasound-300x300.png 300w, https:\/\/fjarilyogasound.se\/wp-content\/uploads\/2024\/08\/Min-profilbild-Fjaril-Yogasound-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column53_d842c8-6e > .kt-inside-inner-col{display:flex;}.kadence-column53_d842c8-6e > .kt-inside-inner-col,.kadence-column53_d842c8-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_d842c8-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_d842c8-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_d842c8-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column53_d842c8-6e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_d842c8-6e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_d842c8-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_d842c8-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_d842c8-6e{text-align:left;}.kadence-column53_d842c8-6e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column53_d842c8-6e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_d842c8-6e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_d842c8-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column53_d842c8-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column53_d842c8-6e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_d842c8-6e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column53_d842c8-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column53_d842c8-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_d842c8-6e kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading53_c57597-d3, .wp-block-kadence-advancedheading.kt-adv-heading53_c57597-d3[data-kb-block=\"kb-adv-heading53_c57597-d3\"]{text-align:left;font-size:var(--global-kb-font-size-sm, 0.9rem);font-weight:300;font-style:normal;text-transform:uppercase;letter-spacing:1px;}.wp-block-kadence-advancedheading.kt-adv-heading53_c57597-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_c57597-d3[data-kb-block=\"kb-adv-heading53_c57597-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_c57597-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_c57597-d3[data-kb-block=\"kb-adv-heading53_c57597-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading53_c57597-d3, .wp-block-kadence-advancedheading.kt-adv-heading53_c57597-d3[data-kb-block=\"kb-adv-heading53_c57597-d3\"]{text-align:center!important;}}<\/style>\n<div class=\"kt-adv-heading53_c57597-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_c57597-d3\">M\u00e5nga h\u00f6gk\u00e4nsliga upplever att de inte passar in<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_1af92c-3a, .wp-block-kadence-advancedheading.kt-adv-heading53_1af92c-3a[data-kb-block=\"kb-adv-heading53_1af92c-3a\"]{margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-xs, 1rem);font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;color:#b7abc5;}.wp-block-kadence-advancedheading.kt-adv-heading53_1af92c-3a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_1af92c-3a[data-kb-block=\"kb-adv-heading53_1af92c-3a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_1af92c-3a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_1af92c-3a[data-kb-block=\"kb-adv-heading53_1af92c-3a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading53_1af92c-3a, .wp-block-kadence-advancedheading.kt-adv-heading53_1af92c-3a[data-kb-block=\"kb-adv-heading53_1af92c-3a\"]{padding-right:0px;}}<\/style>\n<h2 class=\"kt-adv-heading53_1af92c-3a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_1af92c-3a\">\u00c4r du H\u00f6gk\u00e4nslig?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_1b4092-bd, .wp-block-kadence-advancedheading.kt-adv-heading53_1b4092-bd[data-kb-block=\"kb-adv-heading53_1b4092-bd\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_1b4092-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_1b4092-bd[data-kb-block=\"kb-adv-heading53_1b4092-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_1b4092-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_1b4092-bd[data-kb-block=\"kb-adv-heading53_1b4092-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading53_1b4092-bd wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading53_1b4092-bd\"> H\u00e4r kan du g\u00f6ra ett sj\u00e4lvtest f\u00f6r att se om det kan vara s\u00e5 att du \u00e4r h\u00f6gk\u00e4nslig. <a href=\"https:\/\/hogkanslighet.se\/sjalvtest\/\" target=\"_blank\" rel=\"noopener\">Sj\u00e4lvtest<\/a><\/p>\n\n\n\n<p>M\u00e5nga h\u00f6gk\u00e4nsliga k\u00e4nner att de inte passar in, att de k\u00e4mpar mot krav och f\u00f6rv\u00e4ntningar och d\u00e4rf\u00f6r k\u00e4nner sig konstant utmattade och &#8221;fel&#8221;. En sn\u00e4v bild av hur man ska vara, sk &#8221;osynliga&#8221; regler medf\u00f6r att kraven h\u00f6gk\u00e4nsliga och andra st\u00e4ller p\u00e5 dem inte \u00e4r rimliga, de passar helt enkelt inte f\u00f6r en h\u00f6gk\u00e4nslig personlighet. <\/p>\n\n\n\n<p>Men det g\u00e5r att f\u00f6r\u00e4ndra. Du ska inte f\u00f6r\u00e4ndra din h\u00f6gk\u00e4nslighet f\u00f6r det g\u00e5r inte, men du kan f\u00f6r\u00e4ndra din syn p\u00e5 din h\u00f6gk\u00e4nslighet till n\u00e5got som ger dig kraft och sj\u00e4lvf\u00f6rtroende. <\/p>\n\n\n\n<p>Jag p\u00e5 Fj\u00e4ril YogaSound har arbetat med mig sj\u00e4lv i m\u00e5nga \u00e5r och n\u00e4r h\u00f6gk\u00e4nslighet b\u00f6rjade komma p\u00e5 tapeten i Sverige kunde jag bekr\u00e4fta och f\u00e5 ett slags lugn i att min personlighet kanske inte \u00e4r fel. Bli v\u00e4n med den, med mig sj\u00e4lv och v\u00e4xa. Nu vill jag hj\u00e4lpa dig som k\u00e4nner igen dig, som beh\u00f6ver st\u00f6d och reda ut vad och hur du kan f\u00f6r\u00e4ndra livet och ditt inre till n\u00e5got som fungerar f\u00f6r dig. Det \u00e4r inget fel p\u00e5 dig, det \u00e4r bara v\u00e4rlden utanf\u00f6r som snurrar f\u00f6r intensivt, f\u00f6r fort, f\u00f6r mkt. Det kanske inte g\u00e5r att anpassa v\u00e4rlden alltf\u00f6r mkt men det g\u00e5r att odla sin egen inre milj\u00f6 och m\u00e5 mycket b\u00e4ttre. V\u00e4nd dig om och omfamna din h\u00f6gk\u00e4nslighet, se den i \u00f6gonen och ge den en kram. Det \u00e4r starten p\u00e5 din resa mot utveckling. <\/p>\n\n\n\n<p><a href=\"https:\/\/fjarilyogasound.se\/hogkanslig-terapi-coaching-for-dig\/\">Samtalsterapi\/Coaching<\/a><\/p>\n\n\n<style>.kb-row-layout-id53_04876d-75 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_04876d-75 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_04876d-75 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_04876d-75 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53_04876d-75 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id53_04876d-75 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_04876d-75 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column53_55638e-f4 > .kt-inside-inner-col,.kadence-column53_55638e-f4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_55638e-f4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_55638e-f4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_55638e-f4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_55638e-f4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_55638e-f4{position:relative;}@media all and (max-width: 1024px){.kadence-column53_55638e-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_55638e-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_55638e-f4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading53_039a92-bf, .wp-block-kadence-advancedheading.kt-adv-heading53_039a92-bf[data-kb-block=\"kb-adv-heading53_039a92-bf\"]{font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_039a92-bf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_039a92-bf[data-kb-block=\"kb-adv-heading53_039a92-bf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_039a92-bf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_039a92-bf[data-kb-block=\"kb-adv-heading53_039a92-bf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading53_039a92-bf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_039a92-bf\"><\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id53_570727-1e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_570727-1e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_570727-1e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_570727-1e{background-color:rgba(151,10,243,0.07);}.kb-row-layout-id53_570727-1e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id53_570727-1e .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id53_570727-1e .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id53_570727-1e .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}.kb-row-layout-id53_570727-1e .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id53_570727-1e .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id53_570727-1e .kt-row-layout-top-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id53_570727-1e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id53_570727-1e .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id53_570727-1e .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id53_570727-1e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53_570727-1e .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id53_570727-1e .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_570727-1e alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column53_dfacab-d1 > .kt-inside-inner-col,.kadence-column53_dfacab-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_dfacab-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_dfacab-d1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_dfacab-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_dfacab-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_dfacab-d1{position:relative;}@media all and (max-width: 1024px){.kadence-column53_dfacab-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_dfacab-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_dfacab-d1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading53_4f1b86-36, .wp-block-kadence-advancedheading.kt-adv-heading53_4f1b86-36[data-kb-block=\"kb-adv-heading53_4f1b86-36\"]{text-align:left;font-size:var(--global-kb-font-size-sm, 0.9rem);font-weight:300;font-style:normal;text-transform:uppercase;letter-spacing:1px;color:#9605fa;}.wp-block-kadence-advancedheading.kt-adv-heading53_4f1b86-36 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_4f1b86-36[data-kb-block=\"kb-adv-heading53_4f1b86-36\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_4f1b86-36 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_4f1b86-36[data-kb-block=\"kb-adv-heading53_4f1b86-36\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading53_4f1b86-36 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_4f1b86-36\">L\u00e4s mer<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading53_3717df-3d, .wp-block-kadence-advancedheading.kt-adv-heading53_3717df-3d[data-kb-block=\"kb-adv-heading53_3717df-3d\"]{margin-top:var(--global-kb-spacing-xxs, 0.5rem);font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading53_3717df-3d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading53_3717df-3d[data-kb-block=\"kb-adv-heading53_3717df-3d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading53_3717df-3d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading53_3717df-3d[data-kb-block=\"kb-adv-heading53_3717df-3d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading53_3717df-3d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading53_3717df-3d\">\u00c4r du intresserad av att vet mer? Titta in och l\u00e4s.<\/h2>\n\n\n<style>.kb-row-layout-id53_aa5ed0-12 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53_aa5ed0-12 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53_aa5ed0-12 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id53_aa5ed0-12 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id53_aa5ed0-12 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id53_aa5ed0-12{background-color:rgba(202,97,246,0.12);}.kb-row-layout-id53_aa5ed0-12 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53_aa5ed0-12 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id53_aa5ed0-12 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id53_aa5ed0-12 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id53_aa5ed0-12 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53_aa5ed0-12 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-two-grid kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column53_be4ad5-ac > .kt-inside-inner-col,.kadence-column53_be4ad5-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_be4ad5-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_be4ad5-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_be4ad5-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_be4ad5-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_be4ad5-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column53_be4ad5-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_be4ad5-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_be4ad5-ac\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-link-wrap{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-link-wrap:hover{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);}.kt-info-box53_4e4f9a-f3 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box53_4e4f9a-f3 .kt-info-svg-icon-flip, .kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-number{font-size:40px;}.kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-media{color:#5d0b96;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-media-container{margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#5d0b96;}.kt-info-box53_4e4f9a-f3 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#5d0b96;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:300;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-link-wrap:hover h3.kt-blocks-info-box-title{color:#5d0b96;}.kt-info-box53_4e4f9a-f3 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}@media all and (max-width: 1024px){.kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 1024px){.kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 767px){.kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box53_4e4f9a-f3 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box53_4e4f9a-f3\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_first-order kt-info-svg-icon\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M12.9 229.2c.1-.1.2-.3.3-.4 0 .1 0 .3-.1.4h-.2zM224 96.6c-7.1 0-14.6.6-21.4 1.7l3.7 67.4-22-64c-14.3 3.7-27.7 9.4-40 16.6l29.4 61.4-45.1-50.9c-11.4 8.9-21.7 19.1-30.6 30.9l50.6 45.4-61.1-29.7c-7.1 12.3-12.9 25.7-16.6 40l64.3 22.6-68-4c-.9 7.1-1.4 14.6-1.4 22s.6 14.6 1.4 21.7l67.7-4-64 22.6c3.7 14.3 9.4 27.7 16.6 40.3l61.1-29.7L97.7 352c8.9 11.7 19.1 22.3 30.9 30.9l44.9-50.9-29.5 61.4c12.3 7.4 25.7 13.1 40 16.9l22.3-64.6-4 68c7.1 1.1 14.6 1.7 21.7 1.7 7.4 0 14.6-.6 21.7-1.7l-4-68.6 22.6 65.1c14.3-4 27.7-9.4 40-16.9L274.9 332l44.9 50.9c11.7-8.9 22-19.1 30.6-30.9l-50.6-45.1 61.1 29.4c7.1-12.3 12.9-25.7 16.6-40.3l-64-22.3 67.4 4c1.1-7.1 1.4-14.3 1.4-21.7s-.3-14.9-1.4-22l-67.7 4 64-22.3c-3.7-14.3-9.1-28-16.6-40.3l-60.9 29.7 50.6-45.4c-8.9-11.7-19.1-22-30.6-30.9l-45.1 50.9 29.4-61.1c-12.3-7.4-25.7-13.1-40-16.9L241.7 166l4-67.7c-7.1-1.2-14.3-1.7-21.7-1.7zM443.4 128v256L224 512 4.6 384V128L224 0l219.4 128zm-17.1 10.3L224 20.9 21.7 138.3v235.1L224 491.1l202.3-117.7V138.3zM224 37.1l187.7 109.4v218.9L224 474.9 36.3 365.4V146.6L224 37.1zm0 50.9c-92.3 0-166.9 75.1-166.9 168 0 92.6 74.6 167.7 166.9 167.7 92 0 166.9-75.1 166.9-167.7 0-92.9-74.9-168-166.9-168z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Jo Estill metoden<\/h3><p class=\"kt-blocks-info-box-text\">Jo Estill \u00e4r en kvinna som forskat p\u00e5 s\u00e5ngr\u00f6sten och utifr\u00e5n sin forskning utformat en s\u00e5ngteknik-\u00f6vningar som \u00e4r v\u00e4ldigt effektiva f\u00f6r att utveckla r\u00f6sten. L\u00e4s mer p\u00e5: <br><br><a href=\"https:\/\/estillvoice.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/estillvoice.com\/<\/a><br><br><br><\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column53_1dacaa-2e > .kt-inside-inner-col,.kadence-column53_1dacaa-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_1dacaa-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_1dacaa-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_1dacaa-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_1dacaa-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_1dacaa-2e{position:relative;}@media all and (max-width: 1024px){.kadence-column53_1dacaa-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_1dacaa-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_1dacaa-2e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box53_9d5982-d8 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box53_9d5982-d8 .kt-blocks-info-box-link-wrap{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box53_9d5982-d8 .kt-blocks-info-box-link-wrap:hover{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);}.kt-info-box53_9d5982-d8 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box53_9d5982-d8 .kt-info-svg-icon-flip, .kt-info-box53_9d5982-d8 .kt-blocks-info-box-number{font-size:40px;}.kt-info-box53_9d5982-d8 .kt-blocks-info-box-media{color:#5d0b96;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box53_9d5982-d8 .kt-blocks-info-box-media-container{margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_9d5982-d8 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#5d0b96;}.kt-info-box53_9d5982-d8 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#5d0b96;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:300;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_9d5982-d8 .kt-blocks-info-box-link-wrap:hover h3.kt-blocks-info-box-title{color:#5d0b96;}.kt-info-box53_9d5982-d8 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box53_9d5982-d8 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box53_9d5982-d8 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_9d5982-d8 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box53_9d5982-d8 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}@media all and (max-width: 1024px){.kt-info-box53_9d5982-d8 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 1024px){.kt-info-box53_9d5982-d8 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 767px){.kt-info-box53_9d5982-d8 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box53_9d5982-d8 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box53_9d5982-d8\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_first-order kt-info-svg-icon\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M12.9 229.2c.1-.1.2-.3.3-.4 0 .1 0 .3-.1.4h-.2zM224 96.6c-7.1 0-14.6.6-21.4 1.7l3.7 67.4-22-64c-14.3 3.7-27.7 9.4-40 16.6l29.4 61.4-45.1-50.9c-11.4 8.9-21.7 19.1-30.6 30.9l50.6 45.4-61.1-29.7c-7.1 12.3-12.9 25.7-16.6 40l64.3 22.6-68-4c-.9 7.1-1.4 14.6-1.4 22s.6 14.6 1.4 21.7l67.7-4-64 22.6c3.7 14.3 9.4 27.7 16.6 40.3l61.1-29.7L97.7 352c8.9 11.7 19.1 22.3 30.9 30.9l44.9-50.9-29.5 61.4c12.3 7.4 25.7 13.1 40 16.9l22.3-64.6-4 68c7.1 1.1 14.6 1.7 21.7 1.7 7.4 0 14.6-.6 21.7-1.7l-4-68.6 22.6 65.1c14.3-4 27.7-9.4 40-16.9L274.9 332l44.9 50.9c11.7-8.9 22-19.1 30.6-30.9l-50.6-45.1 61.1 29.4c7.1-12.3 12.9-25.7 16.6-40.3l-64-22.3 67.4 4c1.1-7.1 1.4-14.3 1.4-21.7s-.3-14.9-1.4-22l-67.7 4 64-22.3c-3.7-14.3-9.1-28-16.6-40.3l-60.9 29.7 50.6-45.4c-8.9-11.7-19.1-22-30.6-30.9l-45.1 50.9 29.4-61.1c-12.3-7.4-25.7-13.1-40-16.9L241.7 166l4-67.7c-7.1-1.2-14.3-1.7-21.7-1.7zM443.4 128v256L224 512 4.6 384V128L224 0l219.4 128zm-17.1 10.3L224 20.9 21.7 138.3v235.1L224 491.1l202.3-117.7V138.3zM224 37.1l187.7 109.4v218.9L224 474.9 36.3 365.4V146.6L224 37.1zm0 50.9c-92.3 0-166.9 75.1-166.9 168 0 92.6 74.6 167.7 166.9 167.7 92 0 166.9-75.1 166.9-167.7 0-92.9-74.9-168-166.9-168z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Holi Yoga och Ulrica Liavor<\/h3><p class=\"kt-blocks-info-box-text\">Jag har g\u00e5tt min Yoga-utbildning f\u00f6r Ulrica Liavor som \u00e4r utbildad musiker och yoga-l\u00e4rare som under l\u00e5ng tids sjukskrivning utformat Holi Yoga som inneh\u00e5ller b\u00e5de Kundaliniyoga, Hormon Yoga och R\u00f6st Yoga. Vill du veta mer:<br><br><a href=\"https:\/\/www.holiacademy.se\/om-mig\" target=\"_blank\" rel=\"noopener\">Holi Academy, Ulrica Liavor<\/a> <br><\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column53_e50689-0f > .kt-inside-inner-col,.kadence-column53_e50689-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_e50689-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_e50689-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_e50689-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_e50689-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_e50689-0f{position:relative;}@media all and (max-width: 1024px){.kadence-column53_e50689-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_e50689-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_e50689-0f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box53_c03aef-2f .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box53_c03aef-2f .kt-blocks-info-box-link-wrap{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box53_c03aef-2f .kt-blocks-info-box-link-wrap:hover{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);}.kt-info-box53_c03aef-2f .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box53_c03aef-2f .kt-info-svg-icon-flip, .kt-info-box53_c03aef-2f .kt-blocks-info-box-number{font-size:40px;}.kt-info-box53_c03aef-2f .kt-blocks-info-box-media{color:#5d0b96;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box53_c03aef-2f .kt-blocks-info-box-media-container{margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_c03aef-2f .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#5d0b96;}.kt-info-box53_c03aef-2f .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#5d0b96;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:300;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_c03aef-2f .kt-blocks-info-box-link-wrap:hover h3.kt-blocks-info-box-title{color:#5d0b96;}.kt-info-box53_c03aef-2f .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box53_c03aef-2f .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box53_c03aef-2f .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_c03aef-2f .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box53_c03aef-2f .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}@media all and (max-width: 1024px){.kt-info-box53_c03aef-2f .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 1024px){.kt-info-box53_c03aef-2f .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 767px){.kt-info-box53_c03aef-2f .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box53_c03aef-2f .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box53_c03aef-2f\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_first-order kt-info-svg-icon\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M12.9 229.2c.1-.1.2-.3.3-.4 0 .1 0 .3-.1.4h-.2zM224 96.6c-7.1 0-14.6.6-21.4 1.7l3.7 67.4-22-64c-14.3 3.7-27.7 9.4-40 16.6l29.4 61.4-45.1-50.9c-11.4 8.9-21.7 19.1-30.6 30.9l50.6 45.4-61.1-29.7c-7.1 12.3-12.9 25.7-16.6 40l64.3 22.6-68-4c-.9 7.1-1.4 14.6-1.4 22s.6 14.6 1.4 21.7l67.7-4-64 22.6c3.7 14.3 9.4 27.7 16.6 40.3l61.1-29.7L97.7 352c8.9 11.7 19.1 22.3 30.9 30.9l44.9-50.9-29.5 61.4c12.3 7.4 25.7 13.1 40 16.9l22.3-64.6-4 68c7.1 1.1 14.6 1.7 21.7 1.7 7.4 0 14.6-.6 21.7-1.7l-4-68.6 22.6 65.1c14.3-4 27.7-9.4 40-16.9L274.9 332l44.9 50.9c11.7-8.9 22-19.1 30.6-30.9l-50.6-45.1 61.1 29.4c7.1-12.3 12.9-25.7 16.6-40.3l-64-22.3 67.4 4c1.1-7.1 1.4-14.3 1.4-21.7s-.3-14.9-1.4-22l-67.7 4 64-22.3c-3.7-14.3-9.1-28-16.6-40.3l-60.9 29.7 50.6-45.4c-8.9-11.7-19.1-22-30.6-30.9l-45.1 50.9 29.4-61.1c-12.3-7.4-25.7-13.1-40-16.9L241.7 166l4-67.7c-7.1-1.2-14.3-1.7-21.7-1.7zM443.4 128v256L224 512 4.6 384V128L224 0l219.4 128zm-17.1 10.3L224 20.9 21.7 138.3v235.1L224 491.1l202.3-117.7V138.3zM224 37.1l187.7 109.4v218.9L224 474.9 36.3 365.4V146.6L224 37.1zm0 50.9c-92.3 0-166.9 75.1-166.9 168 0 92.6 74.6 167.7 166.9 167.7 92 0 166.9-75.1 166.9-167.7 0-92.9-74.9-168-166.9-168z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">H\u00f6gk\u00e4nslighet Sverige<\/h3><p class=\"kt-blocks-info-box-text\">Om du vill vet mer om vad h\u00f6gk\u00e4nslighet \u00e4r kan du l\u00e4sa f\u00f6ljande l\u00e4nkar: <br><br><a href=\"https:\/\/www.hspforeningen.se\/hogkanslighet\/om-hogkanslighet\/\" target=\"_blank\" rel=\"noopener\">Om h\u00f6gk\u00e4nslighet+sj\u00e4lvtest<\/a><br><br><a href=\"https:\/\/hogkanslighet.se\/\" target=\"_blank\" rel=\"noopener\">L\u00e4s om utbildningen jag p\u00e5b\u00f6rjar i September -24<\/a><\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column53_291d13-cc > .kt-inside-inner-col,.kadence-column53_291d13-cc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_291d13-cc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_291d13-cc > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_291d13-cc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_291d13-cc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_291d13-cc{position:relative;}@media all and (max-width: 1024px){.kadence-column53_291d13-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_291d13-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_291d13-cc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box53_963af8-e3 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box53_963af8-e3 .kt-blocks-info-box-link-wrap{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box53_963af8-e3 .kt-blocks-info-box-link-wrap:hover{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);}.kt-info-box53_963af8-e3 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box53_963af8-e3 .kt-info-svg-icon-flip, .kt-info-box53_963af8-e3 .kt-blocks-info-box-number{font-size:40px;}.kt-info-box53_963af8-e3 .kt-blocks-info-box-media{color:#5d0b96;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box53_963af8-e3 .kt-blocks-info-box-media-container{margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_963af8-e3 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#5d0b96;}.kt-info-box53_963af8-e3 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#5d0b96;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:300;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_963af8-e3 .kt-blocks-info-box-link-wrap:hover h3.kt-blocks-info-box-title{color:#5d0b96;}.kt-info-box53_963af8-e3 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box53_963af8-e3 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box53_963af8-e3 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_963af8-e3 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box53_963af8-e3 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}@media all and (max-width: 1024px){.kt-info-box53_963af8-e3 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 1024px){.kt-info-box53_963af8-e3 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 767px){.kt-info-box53_963af8-e3 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box53_963af8-e3 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box53_963af8-e3\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_first-order kt-info-svg-icon\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M12.9 229.2c.1-.1.2-.3.3-.4 0 .1 0 .3-.1.4h-.2zM224 96.6c-7.1 0-14.6.6-21.4 1.7l3.7 67.4-22-64c-14.3 3.7-27.7 9.4-40 16.6l29.4 61.4-45.1-50.9c-11.4 8.9-21.7 19.1-30.6 30.9l50.6 45.4-61.1-29.7c-7.1 12.3-12.9 25.7-16.6 40l64.3 22.6-68-4c-.9 7.1-1.4 14.6-1.4 22s.6 14.6 1.4 21.7l67.7-4-64 22.6c3.7 14.3 9.4 27.7 16.6 40.3l61.1-29.7L97.7 352c8.9 11.7 19.1 22.3 30.9 30.9l44.9-50.9-29.5 61.4c12.3 7.4 25.7 13.1 40 16.9l22.3-64.6-4 68c7.1 1.1 14.6 1.7 21.7 1.7 7.4 0 14.6-.6 21.7-1.7l-4-68.6 22.6 65.1c14.3-4 27.7-9.4 40-16.9L274.9 332l44.9 50.9c11.7-8.9 22-19.1 30.6-30.9l-50.6-45.1 61.1 29.4c7.1-12.3 12.9-25.7 16.6-40.3l-64-22.3 67.4 4c1.1-7.1 1.4-14.3 1.4-21.7s-.3-14.9-1.4-22l-67.7 4 64-22.3c-3.7-14.3-9.1-28-16.6-40.3l-60.9 29.7 50.6-45.4c-8.9-11.7-19.1-22-30.6-30.9l-45.1 50.9 29.4-61.1c-12.3-7.4-25.7-13.1-40-16.9L241.7 166l4-67.7c-7.1-1.2-14.3-1.7-21.7-1.7zM443.4 128v256L224 512 4.6 384V128L224 0l219.4 128zm-17.1 10.3L224 20.9 21.7 138.3v235.1L224 491.1l202.3-117.7V138.3zM224 37.1l187.7 109.4v218.9L224 474.9 36.3 365.4V146.6L224 37.1zm0 50.9c-92.3 0-166.9 75.1-166.9 168 0 92.6 74.6 167.7 166.9 167.7 92 0 166.9-75.1 166.9-167.7 0-92.9-74.9-168-166.9-168z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Meditation<\/h3><p class=\"kt-blocks-info-box-text\">Att meditation hj\u00e4lper oss att bli mer fokuserade \u00e4r v\u00e4l k\u00e4nt men kan vara sv\u00e5rt att \u00e5stadkomma i en stressad vardag. H\u00e4r finns lite forskning att l\u00e4sa om just vad meditationen st\u00e4rker. Att komma och meditera i grupp kan hj\u00e4lpa att komma ig\u00e5ng! <br><br><a href=\"https:\/\/www.kth.se\/om\/nyheter\/centrala-nyheter\/meditation-gor-dig-battre-1.923018\" data-type=\"link\" data-id=\"https:\/\/www.kth.se\/om\/nyheter\/centrala-nyheter\/meditation-gor-dig-battre-1.923018\" target=\"_blank\" rel=\"noopener\">P\u00e5 h\u00f6gskolan forskar man p\u00e5 Meditation<\/a><\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column53_853800-e8 > .kt-inside-inner-col,.kadence-column53_853800-e8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_853800-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_853800-e8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_853800-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_853800-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_853800-e8{position:relative;}@media all and (max-width: 1024px){.kadence-column53_853800-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_853800-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_853800-e8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box53_841a44-39 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box53_841a44-39 .kt-blocks-info-box-link-wrap{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box53_841a44-39 .kt-blocks-info-box-link-wrap:hover{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);}.kt-info-box53_841a44-39 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box53_841a44-39 .kt-info-svg-icon-flip, .kt-info-box53_841a44-39 .kt-blocks-info-box-number{font-size:40px;}.kt-info-box53_841a44-39 .kt-blocks-info-box-media{color:#5d0b96;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box53_841a44-39 .kt-blocks-info-box-media-container{margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_841a44-39 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#5d0b96;}.kt-info-box53_841a44-39 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#5d0b96;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:300;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_841a44-39 .kt-blocks-info-box-link-wrap:hover h3.kt-blocks-info-box-title{color:#5d0b96;}.kt-info-box53_841a44-39 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box53_841a44-39 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box53_841a44-39 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_841a44-39 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box53_841a44-39 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}@media all and (max-width: 1024px){.kt-info-box53_841a44-39 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 1024px){.kt-info-box53_841a44-39 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 767px){.kt-info-box53_841a44-39 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box53_841a44-39 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box53_841a44-39\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_first-order kt-info-svg-icon\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M12.9 229.2c.1-.1.2-.3.3-.4 0 .1 0 .3-.1.4h-.2zM224 96.6c-7.1 0-14.6.6-21.4 1.7l3.7 67.4-22-64c-14.3 3.7-27.7 9.4-40 16.6l29.4 61.4-45.1-50.9c-11.4 8.9-21.7 19.1-30.6 30.9l50.6 45.4-61.1-29.7c-7.1 12.3-12.9 25.7-16.6 40l64.3 22.6-68-4c-.9 7.1-1.4 14.6-1.4 22s.6 14.6 1.4 21.7l67.7-4-64 22.6c3.7 14.3 9.4 27.7 16.6 40.3l61.1-29.7L97.7 352c8.9 11.7 19.1 22.3 30.9 30.9l44.9-50.9-29.5 61.4c12.3 7.4 25.7 13.1 40 16.9l22.3-64.6-4 68c7.1 1.1 14.6 1.7 21.7 1.7 7.4 0 14.6-.6 21.7-1.7l-4-68.6 22.6 65.1c14.3-4 27.7-9.4 40-16.9L274.9 332l44.9 50.9c11.7-8.9 22-19.1 30.6-30.9l-50.6-45.1 61.1 29.4c7.1-12.3 12.9-25.7 16.6-40.3l-64-22.3 67.4 4c1.1-7.1 1.4-14.3 1.4-21.7s-.3-14.9-1.4-22l-67.7 4 64-22.3c-3.7-14.3-9.1-28-16.6-40.3l-60.9 29.7 50.6-45.4c-8.9-11.7-19.1-22-30.6-30.9l-45.1 50.9 29.4-61.1c-12.3-7.4-25.7-13.1-40-16.9L241.7 166l4-67.7c-7.1-1.2-14.3-1.7-21.7-1.7zM443.4 128v256L224 512 4.6 384V128L224 0l219.4 128zm-17.1 10.3L224 20.9 21.7 138.3v235.1L224 491.1l202.3-117.7V138.3zM224 37.1l187.7 109.4v218.9L224 474.9 36.3 365.4V146.6L224 37.1zm0 50.9c-92.3 0-166.9 75.1-166.9 168 0 92.6 74.6 167.7 166.9 167.7 92 0 166.9-75.1 166.9-167.7 0-92.9-74.9-168-166.9-168z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Visualisering <\/h3><p class=\"kt-blocks-info-box-text\">Visualisering \u00e4r n\u00e5got som kan hj\u00e4lpa en b\u00e5de i samband med meditation men ocks\u00e5 terapi. H\u00e4r kan du l\u00e4sa mer om visualiseringens kraft: <br><br><a href=\"https:\/\/serterapi.se\/terapi\/visualisering\/#:~:text=Att%20uppleva%20sin%20inre%20v%C3%A4rld%20och%20f%C3%A5%20erfarenhet,men%20kan%20%C3%A4ven%20g%C3%B6ras%20i%20en%20samtals%20session.\" data-type=\"link\" data-id=\"https:\/\/serterapi.se\/terapi\/visualisering\/#:~:text=Att%20uppleva%20sin%20inre%20v%C3%A4rld%20och%20f%C3%A5%20erfarenhet,men%20kan%20%C3%A4ven%20g%C3%B6ras%20i%20en%20samtals%20session.\" target=\"_blank\" rel=\"noopener\">Visualiseringens kraft <\/a><\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column53_8f9c3d-fc > .kt-inside-inner-col,.kadence-column53_8f9c3d-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53_8f9c3d-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53_8f9c3d-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column53_8f9c3d-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53_8f9c3d-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53_8f9c3d-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column53_8f9c3d-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53_8f9c3d-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53_8f9c3d-fc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box53_63f537-f2 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box53_63f537-f2 .kt-blocks-info-box-link-wrap{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box53_63f537-f2 .kt-blocks-info-box-link-wrap:hover{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);}.kt-info-box53_63f537-f2 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box53_63f537-f2 .kt-info-svg-icon-flip, .kt-info-box53_63f537-f2 .kt-blocks-info-box-number{font-size:40px;}.kt-info-box53_63f537-f2 .kt-blocks-info-box-media{color:#5d0b96;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box53_63f537-f2 .kt-blocks-info-box-media-container{margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_63f537-f2 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#5d0b96;}.kt-info-box53_63f537-f2 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#5d0b96;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:300;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_63f537-f2 .kt-blocks-info-box-link-wrap:hover h3.kt-blocks-info-box-title{color:#5d0b96;}.kt-info-box53_63f537-f2 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box53_63f537-f2 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box53_63f537-f2 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box53_63f537-f2 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box53_63f537-f2 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}@media all and (max-width: 1024px){.kt-info-box53_63f537-f2 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 1024px){.kt-info-box53_63f537-f2 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 767px){.kt-info-box53_63f537-f2 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box53_63f537-f2 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box53_63f537-f2\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_first-order kt-info-svg-icon\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M12.9 229.2c.1-.1.2-.3.3-.4 0 .1 0 .3-.1.4h-.2zM224 96.6c-7.1 0-14.6.6-21.4 1.7l3.7 67.4-22-64c-14.3 3.7-27.7 9.4-40 16.6l29.4 61.4-45.1-50.9c-11.4 8.9-21.7 19.1-30.6 30.9l50.6 45.4-61.1-29.7c-7.1 12.3-12.9 25.7-16.6 40l64.3 22.6-68-4c-.9 7.1-1.4 14.6-1.4 22s.6 14.6 1.4 21.7l67.7-4-64 22.6c3.7 14.3 9.4 27.7 16.6 40.3l61.1-29.7L97.7 352c8.9 11.7 19.1 22.3 30.9 30.9l44.9-50.9-29.5 61.4c12.3 7.4 25.7 13.1 40 16.9l22.3-64.6-4 68c7.1 1.1 14.6 1.7 21.7 1.7 7.4 0 14.6-.6 21.7-1.7l-4-68.6 22.6 65.1c14.3-4 27.7-9.4 40-16.9L274.9 332l44.9 50.9c11.7-8.9 22-19.1 30.6-30.9l-50.6-45.1 61.1 29.4c7.1-12.3 12.9-25.7 16.6-40.3l-64-22.3 67.4 4c1.1-7.1 1.4-14.3 1.4-21.7s-.3-14.9-1.4-22l-67.7 4 64-22.3c-3.7-14.3-9.1-28-16.6-40.3l-60.9 29.7 50.6-45.4c-8.9-11.7-19.1-22-30.6-30.9l-45.1 50.9 29.4-61.1c-12.3-7.4-25.7-13.1-40-16.9L241.7 166l4-67.7c-7.1-1.2-14.3-1.7-21.7-1.7zM443.4 128v256L224 512 4.6 384V128L224 0l219.4 128zm-17.1 10.3L224 20.9 21.7 138.3v235.1L224 491.1l202.3-117.7V138.3zM224 37.1l187.7 109.4v218.9L224 474.9 36.3 365.4V146.6L224 37.1zm0 50.9c-92.3 0-166.9 75.1-166.9 168 0 92.6 74.6 167.7 166.9 167.7 92 0 166.9-75.1 166.9-167.7 0-92.9-74.9-168-166.9-168z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Meditation med mala (radband)<\/h3><p class=\"kt-blocks-info-box-text\">Att repetera ett mantra med hj\u00e4lp av en mala \u00e4r ett bra s\u00e4tt att f\u00e5 fokus och stillhet i sinnet. Dessutom kan man f\u00e5 starka upplevelser n\u00e4r man g\u00e5r in i upprepningen av mantrat. H\u00e4r kan du l\u00e4sa mer om mala<br><br><a href=\"https:\/\/www.manimala.se\/sv\/vad-ar-en-mala\" data-type=\"link\" data-id=\"https:\/\/www.manimala.se\/sv\/vad-ar-en-mala\" target=\"_blank\" rel=\"noopener\">Allt du beh\u00f6ver veta om din mala\/radband<\/a><\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00f6gk\u00e4nslighet Ett k\u00e4nsligare nervsystem M\u00e5nga h\u00f6gk\u00e4nsliga upplever att de inte passar in \u00c4r du H\u00f6gk\u00e4nslig? H\u00e4r kan du g\u00f6ra ett sj\u00e4lvtest f\u00f6r att se om det kan vara s\u00e5 att du \u00e4r h\u00f6gk\u00e4nslig. Sj\u00e4lvtest M\u00e5nga h\u00f6gk\u00e4nsliga k\u00e4nner att de inte passar in, att de k\u00e4mpar mot krav och f\u00f6rv\u00e4ntningar och d\u00e4rf\u00f6r k\u00e4nner sig konstant utmattade&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53"}],"version-history":[{"count":48,"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":1143,"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/pages\/53\/revisions\/1143"}],"wp:attachment":[{"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}