{"id":51,"date":"2024-08-21T12:27:58","date_gmt":"2024-08-21T12:27:58","guid":{"rendered":"https:\/\/fjarilyogasound.se\/services\/"},"modified":"2026-05-11T10:27:01","modified_gmt":"2026-05-11T10:27:01","slug":"kurserochklasser","status":"publish","type":"page","link":"https:\/\/fjarilyogasound.se\/?page_id=51","title":{"rendered":"Kurser och klasser"},"content":{"rendered":"<style>.kb-row-layout-id51_8bee9a-b0 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id51_8bee9a-b0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id51_8bee9a-b0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id51_8bee9a-b0{background-image:url('https:\/\/fjarilyogasound.se\/wp-content\/uploads\/2026\/05\/Kurserklasser.jpg');background-size:cover;background-position:48% 66%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id51_8bee9a-b0 > .kt-row-layout-overlay{opacity:0.74;background:linear-gradient(135deg,rgb(36,2,59) 0%,rgb(30,1,48) 100%);mix-blend-mode:normal;}.kb-row-layout-id51_8bee9a-b0 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id51_8bee9a-b0 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id51_8bee9a-b0 .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id51_8bee9a-b0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id51_8bee9a-b0 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id51_8bee9a-b0 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id51_8bee9a-b0 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id51_8bee9a-b0 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id51_8bee9a-b0 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id51_8bee9a-b0 alignfull kt-row-has-bg kb-divider-static wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column51_c3239a-48 > .kt-inside-inner-col,.kadence-column51_c3239a-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column51_c3239a-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column51_c3239a-48 > .kt-inside-inner-col{flex-direction:column;}.kadence-column51_c3239a-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column51_c3239a-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column51_c3239a-48{position:relative;}@media all and (max-width: 1024px){.kadence-column51_c3239a-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column51_c3239a-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column51_c3239a-48 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading51_5b74cf-43, .wp-block-kadence-advancedheading.kt-adv-heading51_5b74cf-43[data-kb-block=\"kb-adv-heading51_5b74cf-43\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading51_5b74cf-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading51_5b74cf-43[data-kb-block=\"kb-adv-heading51_5b74cf-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading51_5b74cf-43 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading51_5b74cf-43[data-kb-block=\"kb-adv-heading51_5b74cf-43\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading51_5b74cf-43, .wp-block-kadence-advancedheading.kt-adv-heading51_5b74cf-43[data-kb-block=\"kb-adv-heading51_5b74cf-43\"]{font-size:60px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading51_5b74cf-43, .wp-block-kadence-advancedheading.kt-adv-heading51_5b74cf-43[data-kb-block=\"kb-adv-heading51_5b74cf-43\"]{font-size:40px;}}<\/style>\n<h1 class=\"kt-adv-heading51_5b74cf-43 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading51_5b74cf-43\">Kurser och klasser<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading51_02b109-21, .wp-block-kadence-advancedheading.kt-adv-heading51_02b109-21[data-kb-block=\"kb-adv-heading51_02b109-21\"]{display:block;text-align:center;font-size:20px;line-height:1;font-weight:300;font-style:normal;letter-spacing:1px;}.wp-block-kadence-advancedheading.kt-adv-heading51_02b109-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading51_02b109-21[data-kb-block=\"kb-adv-heading51_02b109-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading51_02b109-21 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading51_02b109-21[data-kb-block=\"kb-adv-heading51_02b109-21\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading51_02b109-21 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading51_02b109-21\">Hos Fj\u00e4ril YogaSound kan du g\u00e5 kurser och klasser i medicinsk eller fysiskt Yoga, Soundhealing\/Musikterapi och Meditation. Dagtid och kv\u00e4llstid.<\/span>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id51_4cbdfd-87 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id51_4cbdfd-87 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id51_4cbdfd-87 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id51_4cbdfd-87 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id51_4cbdfd-87 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id51_4cbdfd-87 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id51_4cbdfd-87 .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}.kb-row-layout-id51_4cbdfd-87 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id51_4cbdfd-87 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id51_4cbdfd-87 .kt-row-layout-top-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id51_4cbdfd-87 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id51_4cbdfd-87 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id51_4cbdfd-87 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id51_4cbdfd-87 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id51_4cbdfd-87 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id51_4cbdfd-87 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id51_4cbdfd-87 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column51_cb8dba-c6 > .kt-inside-inner-col,.kadence-column51_cb8dba-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column51_cb8dba-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column51_cb8dba-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column51_cb8dba-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column51_cb8dba-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column51_cb8dba-c6{position:relative;}@media all and (max-width: 1024px){.kadence-column51_cb8dba-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column51_cb8dba-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column51_cb8dba-c6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading51_1e62af-ed, .wp-block-kadence-advancedheading.kt-adv-heading51_1e62af-ed[data-kb-block=\"kb-adv-heading51_1e62af-ed\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-weight:300;font-style:normal;text-transform:uppercase;letter-spacing:1px;color:#40025a;}.wp-block-kadence-advancedheading.kt-adv-heading51_1e62af-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading51_1e62af-ed[data-kb-block=\"kb-adv-heading51_1e62af-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading51_1e62af-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading51_1e62af-ed[data-kb-block=\"kb-adv-heading51_1e62af-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading51_1e62af-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading51_1e62af-ed\">Du f\u00e5r mycket f\u00f6r det du betalar n\u00e4r du g\u00e5r n\u00e5gon av fj\u00e4ril yogasounds <\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading51_4b4279-07, .wp-block-kadence-advancedheading.kt-adv-heading51_4b4279-07[data-kb-block=\"kb-adv-heading51_4b4279-07\"]{margin-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;color:#40025a;}.wp-block-kadence-advancedheading.kt-adv-heading51_4b4279-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading51_4b4279-07[data-kb-block=\"kb-adv-heading51_4b4279-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading51_4b4279-07 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading51_4b4279-07[data-kb-block=\"kb-adv-heading51_4b4279-07\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading51_4b4279-07 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading51_4b4279-07\">Kurser &amp; klasser<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading51_fd95af-8f, .wp-block-kadence-advancedheading.kt-adv-heading51_fd95af-8f[data-kb-block=\"kb-adv-heading51_fd95af-8f\"]{max-width:700px;margin-right:auto;margin-left:auto;margin-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;line-height:1.1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading51_fd95af-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading51_fd95af-8f[data-kb-block=\"kb-adv-heading51_fd95af-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading51_fd95af-8f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading51_fd95af-8f[data-kb-block=\"kb-adv-heading51_fd95af-8f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading51_fd95af-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading51_fd95af-8f\">100% engagemang av en skicklig pedagog som SER dig och vad du beh\u00f6ver. Priser f\u00f6r kurser och klasser i fliken l\u00e4ngst upp till h\u00f6ger p\u00e5 startsidan. Jag erbjuder friskv\u00e5rd via Epassi eller kvitto<\/p>\n\n\n<style>.kb-row-layout-id51_18a4c7-c7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id51_18a4c7-c7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id51_18a4c7-c7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id51_18a4c7-c7{background-color:#3c014e;background-image:url('https:\/\/fjarilyogasound.se\/wp-content\/uploads\/2026\/02\/f-4.png');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id51_18a4c7-c7 > .kt-row-layout-overlay{opacity:0.86;background-color:#370142;}@media all and (max-width: 1024px){.kb-row-layout-id51_18a4c7-c7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id51_18a4c7-c7 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id51_18a4c7-c7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id51_18a4c7-c7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id51_18a4c7-c7 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-two-grid kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column51_75a309-5d > .kt-inside-inner-col,.kadence-column51_75a309-5d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column51_75a309-5d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column51_75a309-5d > .kt-inside-inner-col{flex-direction:column;}.kadence-column51_75a309-5d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column51_75a309-5d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column51_75a309-5d{position:relative;}@media all and (max-width: 1024px){.kadence-column51_75a309-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column51_75a309-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column51_75a309-5d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box51_e15e1a-92 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box51_e15e1a-92 .kt-blocks-info-box-link-wrap{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box51_e15e1a-92 .kt-blocks-info-box-link-wrap:hover{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);}.kt-info-box51_e15e1a-92 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box51_e15e1a-92 .kt-info-svg-icon-flip, .kt-info-box51_e15e1a-92 .kt-blocks-info-box-number{font-size:40px;}.kt-info-box51_e15e1a-92 .kt-blocks-info-box-media{color:#40025a;border-color:#40025a;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box51_e15e1a-92 .kt-blocks-info-box-media-container{margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_e15e1a-92 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#5d0b96;border-color:#5d0b96;}.kt-info-box51_e15e1a-92 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#5d0b96;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:300;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_e15e1a-92 .kt-blocks-info-box-link-wrap:hover h3.kt-blocks-info-box-title{color:#5d0b96;}.kt-info-box51_e15e1a-92 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box51_e15e1a-92 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box51_e15e1a-92 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_e15e1a-92 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box51_e15e1a-92 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}@media all and (max-width: 1024px){.kt-info-box51_e15e1a-92 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 1024px){.kt-info-box51_e15e1a-92 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 767px){.kt-info-box51_e15e1a-92 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box51_e15e1a-92 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box51_e15e1a-92\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_first-order kt-info-svg-icon\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M12.9 229.2c.1-.1.2-.3.3-.4 0 .1 0 .3-.1.4h-.2zM224 96.6c-7.1 0-14.6.6-21.4 1.7l3.7 67.4-22-64c-14.3 3.7-27.7 9.4-40 16.6l29.4 61.4-45.1-50.9c-11.4 8.9-21.7 19.1-30.6 30.9l50.6 45.4-61.1-29.7c-7.1 12.3-12.9 25.7-16.6 40l64.3 22.6-68-4c-.9 7.1-1.4 14.6-1.4 22s.6 14.6 1.4 21.7l67.7-4-64 22.6c3.7 14.3 9.4 27.7 16.6 40.3l61.1-29.7L97.7 352c8.9 11.7 19.1 22.3 30.9 30.9l44.9-50.9-29.5 61.4c12.3 7.4 25.7 13.1 40 16.9l22.3-64.6-4 68c7.1 1.1 14.6 1.7 21.7 1.7 7.4 0 14.6-.6 21.7-1.7l-4-68.6 22.6 65.1c14.3-4 27.7-9.4 40-16.9L274.9 332l44.9 50.9c11.7-8.9 22-19.1 30.6-30.9l-50.6-45.1 61.1 29.4c7.1-12.3 12.9-25.7 16.6-40.3l-64-22.3 67.4 4c1.1-7.1 1.4-14.3 1.4-21.7s-.3-14.9-1.4-22l-67.7 4 64-22.3c-3.7-14.3-9.1-28-16.6-40.3l-60.9 29.7 50.6-45.4c-8.9-11.7-19.1-22-30.6-30.9l-45.1 50.9 29.4-61.1c-12.3-7.4-25.7-13.1-40-16.9L241.7 166l4-67.7c-7.1-1.2-14.3-1.7-21.7-1.7zM443.4 128v256L224 512 4.6 384V128L224 0l219.4 128zm-17.1 10.3L224 20.9 21.7 138.3v235.1L224 491.1l202.3-117.7V138.3zM224 37.1l187.7 109.4v218.9L224 474.9 36.3 365.4V146.6L224 37.1zm0 50.9c-92.3 0-166.9 75.1-166.9 168 0 92.6 74.6 167.7 166.9 167.7 92 0 166.9-75.1 166.9-167.7 0-92.9-74.9-168-166.9-168z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\"><strong>Soundhealing &amp; Meditation<\/strong><br><strong>med Mantra<br><\/strong>HT 2026 start September<\/h3><p class=\"kt-blocks-info-box-text\">Varannan onsdag 17.30-18.50<br>Dropin: 220 kr<br>5 ggr-kort: 1100 kr<br>10 ggr: 2200kr<br><br>Boka din plats <a href=\"https:\/\/www.naturligtvisskovde.com\/klasser\" target=\"_blank\" rel=\"noopener\">H\u00c4R<\/a> eller per sms till 07044765 (du f\u00e5r bekr\u00e4ftelse)<br><br>En av de kurser och klasser som ger stark effekt p\u00e5 sinnet och kroppen. Vi anv\u00e4nder musikens kraft och varvar detta med tystnaden. I tystnaden kommer du att k\u00e4nna hur du kommer ner djupare och djupare i n\u00e4rvaro. Klassen fokuserar p\u00e5 vila, komma ner djupt i kroppen och att t\u00f6mma sinnet helt p\u00e5 tankar och intryck utifr\u00e5n och inifr\u00e5n. <br><br>Sittande och liggande klass.<br><strong><br>Klassiska indiska instrument anv\u00e4nds:<\/strong><br>Monochord (str\u00e4ngar)<br>Harmonium (tangenter)<br>Steeltounge-drum (klang)<br>Tanpura (Str\u00e4ngar)<br><br><br>Plats: Naturligtvis i Sk\u00f6vde, St Sigfrids gata 12A <br>Tid: Varannan onsdag ht 2026<br>17.30-18.50<br><br>Dropin 220 kr<br>swischas p\u00e5 plats<br><\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column51_9f3243-8a > .kt-inside-inner-col,.kadence-column51_9f3243-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column51_9f3243-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column51_9f3243-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column51_9f3243-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column51_9f3243-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column51_9f3243-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column51_9f3243-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column51_9f3243-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column51_9f3243-8a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box51_850a80-0c .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box51_850a80-0c .kt-blocks-info-box-link-wrap{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box51_850a80-0c .kt-blocks-info-box-link-wrap:hover{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);}.kt-info-box51_850a80-0c .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box51_850a80-0c .kt-info-svg-icon-flip, .kt-info-box51_850a80-0c .kt-blocks-info-box-number{font-size:40px;}.kt-info-box51_850a80-0c .kt-blocks-info-box-media{color:#40025a;border-color:#40025a;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box51_850a80-0c .kt-blocks-info-box-media-container{margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_850a80-0c .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#5d0b96;}.kt-info-box51_850a80-0c .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#5d0b96;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:300;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_850a80-0c .kt-blocks-info-box-link-wrap:hover h3.kt-blocks-info-box-title{color:#5d0b96;}.kt-info-box51_850a80-0c .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box51_850a80-0c .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box51_850a80-0c .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_850a80-0c .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box51_850a80-0c .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}@media all and (max-width: 1024px){.kt-info-box51_850a80-0c .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 1024px){.kt-info-box51_850a80-0c .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 767px){.kt-info-box51_850a80-0c .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box51_850a80-0c .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box51_850a80-0c\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_first-order kt-info-svg-icon\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M12.9 229.2c.1-.1.2-.3.3-.4 0 .1 0 .3-.1.4h-.2zM224 96.6c-7.1 0-14.6.6-21.4 1.7l3.7 67.4-22-64c-14.3 3.7-27.7 9.4-40 16.6l29.4 61.4-45.1-50.9c-11.4 8.9-21.7 19.1-30.6 30.9l50.6 45.4-61.1-29.7c-7.1 12.3-12.9 25.7-16.6 40l64.3 22.6-68-4c-.9 7.1-1.4 14.6-1.4 22s.6 14.6 1.4 21.7l67.7-4-64 22.6c3.7 14.3 9.4 27.7 16.6 40.3l61.1-29.7L97.7 352c8.9 11.7 19.1 22.3 30.9 30.9l44.9-50.9-29.5 61.4c12.3 7.4 25.7 13.1 40 16.9l22.3-64.6-4 68c7.1 1.1 14.6 1.7 21.7 1.7 7.4 0 14.6-.6 21.7-1.7l-4-68.6 22.6 65.1c14.3-4 27.7-9.4 40-16.9L274.9 332l44.9 50.9c11.7-8.9 22-19.1 30.6-30.9l-50.6-45.1 61.1 29.4c7.1-12.3 12.9-25.7 16.6-40.3l-64-22.3 67.4 4c1.1-7.1 1.4-14.3 1.4-21.7s-.3-14.9-1.4-22l-67.7 4 64-22.3c-3.7-14.3-9.1-28-16.6-40.3l-60.9 29.7 50.6-45.4c-8.9-11.7-19.1-22-30.6-30.9l-45.1 50.9 29.4-61.1c-12.3-7.4-25.7-13.1-40-16.9L241.7 166l4-67.7c-7.1-1.2-14.3-1.7-21.7-1.7zM443.4 128v256L224 512 4.6 384V128L224 0l219.4 128zm-17.1 10.3L224 20.9 21.7 138.3v235.1L224 491.1l202.3-117.7V138.3zM224 37.1l187.7 109.4v218.9L224 474.9 36.3 365.4V146.6L224 37.1zm0 50.9c-92.3 0-166.9 75.1-166.9 168 0 92.6 74.6 167.7 166.9 167.7 92 0 166.9-75.1 166.9-167.7 0-92.9-74.9-168-166.9-168z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\"><strong>R\u00f6styoga &amp; h\u00e4lsok\u00f6r<br>FJ\u00c4RILK\u00d6REN<br><\/strong> (inga konserter)<\/h3><p class=\"kt-blocks-info-box-text\"><strong>\u00c5ter September 2026<\/strong><br><br>Tisdagar 17.30-19.30<br>10 tillf\u00e4llen: 1450 kr<br>Sjukskriven eller pension\u00e4r 1050 kr<br><br>Boka din plats per sms till 07044765 (du f\u00e5r bekr\u00e4ftelse)<br><br>Dropin inte m\u00f6jligt pga att det \u00e4r en k\u00f6r som beh\u00f6ver kontinuitet, det \u00e4r en process.<br><br>I denna k\u00f6r landar du H\u00c4R och NU och bara utforskar din r\u00f6st tillsammans i grupp.<br><br>Ledorden \u00e4r KRAVL\u00d6S, SN\u00c4LL, M\u00c4NSKLIG och TILL\u00c5TANDE<br><br>FJ\u00c4RILK\u00d6REN startade vt 2024 och var ett experiment fr\u00e5n min sida. Den har nu formats till n\u00e5got fantastiskt h\u00e4rligt.<br><br>En liten k\u00f6r d\u00e4r ALLA kan vara med. Ingen \u00f6vning hemma (om man inte sj\u00e4lv vill). Tanken med k\u00f6ren \u00e4r att jag vill st\u00e4rka kvinnors r\u00f6ster s\u00e5 att de f\u00e5r tillg\u00e5ng till den. Jag anv\u00e4nder f\u00e5 men effektiva \u00f6vningar f\u00f6r att DU ska \u00f6ppna d\u00f6rrarna till din R\u00d6ST. S\u00e5nger som f\u00e5r en att m\u00e5 bra, alla m\u00f6jliga genrer. Vi har mantra, jojk, svensk visa, jazz, blues, pop, soul, folkmusik, gospel. DU f\u00e5r g\u00e4rna komma med f\u00f6rslag p\u00e5 s\u00e5nger och l\u00e5tar.<br><br>Ingen prestation, inga konserter. Bara DU som f\u00e5r en trygg plats att sjunga och utforska din r\u00f6st. <br><br>Det HOLISTISKA finns med. Jag jobbar med helheten. Andningen, R\u00f6sten som instrument f\u00f6r kreativitet men \u00e4ven f\u00f6r att v\u00e5ga H\u00d6RAS, ta PLATS, sj\u00e4lvf\u00f6rtroende, sinnet-meditation, kroppen-frig\u00f6rande r\u00f6relse och vila (Soundhealing)<br><br>L\u00e5ter det som n\u00e5got f\u00f6r dig? Kom och testa n\u00e4r vi startar upp! Prova-p\u00e5-datum kommer!<br><br>Adress: Naturligtvis, St Sigfrids gata 12 A, Sk\u00f6vde<br><br>Start: 29\/1<br>Tid: Torsdagar 17.30-19.30<br><br>Varmt v\u00e4lkommen!<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column51_2a6597-cb > .kt-inside-inner-col,.kadence-column51_2a6597-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column51_2a6597-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column51_2a6597-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column51_2a6597-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column51_2a6597-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column51_2a6597-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column51_2a6597-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column51_2a6597-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column51_2a6597-cb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box51_c5fee6-1c .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box51_c5fee6-1c .kt-blocks-info-box-link-wrap{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box51_c5fee6-1c .kt-blocks-info-box-link-wrap:hover{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);}.kt-info-box51_c5fee6-1c .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box51_c5fee6-1c .kt-info-svg-icon-flip, .kt-info-box51_c5fee6-1c .kt-blocks-info-box-number{font-size:40px;}.kt-info-box51_c5fee6-1c .kt-blocks-info-box-media{color:#40025a;border-color:#40025a;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box51_c5fee6-1c .kt-blocks-info-box-media-container{margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_c5fee6-1c .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#5d0b96;}.kt-info-box51_c5fee6-1c .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#6206a1;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:300;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_c5fee6-1c .kt-blocks-info-box-link-wrap:hover h3.kt-blocks-info-box-title{color:#5d0b96;}.kt-info-box51_c5fee6-1c .kt-infobox-textcontent .kt-blocks-info-box-text{color:#40025a;}.kt-info-box51_c5fee6-1c .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:#40025a;}.kt-info-box51_c5fee6-1c .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_c5fee6-1c .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box51_c5fee6-1c .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}@media all and (max-width: 1024px){.kt-info-box51_c5fee6-1c .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 1024px){.kt-info-box51_c5fee6-1c .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 767px){.kt-info-box51_c5fee6-1c .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box51_c5fee6-1c .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box51_c5fee6-1c\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_first-order kt-info-svg-icon\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M12.9 229.2c.1-.1.2-.3.3-.4 0 .1 0 .3-.1.4h-.2zM224 96.6c-7.1 0-14.6.6-21.4 1.7l3.7 67.4-22-64c-14.3 3.7-27.7 9.4-40 16.6l29.4 61.4-45.1-50.9c-11.4 8.9-21.7 19.1-30.6 30.9l50.6 45.4-61.1-29.7c-7.1 12.3-12.9 25.7-16.6 40l64.3 22.6-68-4c-.9 7.1-1.4 14.6-1.4 22s.6 14.6 1.4 21.7l67.7-4-64 22.6c3.7 14.3 9.4 27.7 16.6 40.3l61.1-29.7L97.7 352c8.9 11.7 19.1 22.3 30.9 30.9l44.9-50.9-29.5 61.4c12.3 7.4 25.7 13.1 40 16.9l22.3-64.6-4 68c7.1 1.1 14.6 1.7 21.7 1.7 7.4 0 14.6-.6 21.7-1.7l-4-68.6 22.6 65.1c14.3-4 27.7-9.4 40-16.9L274.9 332l44.9 50.9c11.7-8.9 22-19.1 30.6-30.9l-50.6-45.1 61.1 29.4c7.1-12.3 12.9-25.7 16.6-40.3l-64-22.3 67.4 4c1.1-7.1 1.4-14.3 1.4-21.7s-.3-14.9-1.4-22l-67.7 4 64-22.3c-3.7-14.3-9.1-28-16.6-40.3l-60.9 29.7 50.6-45.4c-8.9-11.7-19.1-22-30.6-30.9l-45.1 50.9 29.4-61.1c-12.3-7.4-25.7-13.1-40-16.9L241.7 166l4-67.7c-7.1-1.2-14.3-1.7-21.7-1.7zM443.4 128v256L224 512 4.6 384V128L224 0l219.4 128zm-17.1 10.3L224 20.9 21.7 138.3v235.1L224 491.1l202.3-117.7V138.3zM224 37.1l187.7 109.4v218.9L224 474.9 36.3 365.4V146.6L224 37.1zm0 50.9c-92.3 0-166.9 75.1-166.9 168 0 92.6 74.6 167.7 166.9 167.7 92 0 166.9-75.1 166.9-167.7 0-92.9-74.9-168-166.9-168z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\"><strong>Yoga &amp; Soundhealing DAGTID MAJ 2026 <\/strong>(forts\u00e4tter p\u00e5 tisdagar HT 26)<\/h3><p class=\"kt-blocks-info-box-text\"><br>Torsdagar 10.30-11.45<br>Dropin: 220 kr<br>Vid k\u00f6p av 5 tillf\u00e4llen 15% rabatt<br><a href=\"https:\/\/www.naturligtvisskovde.com\/klasser\" target=\"_blank\" rel=\"noopener\">Boka din plats H\u00c4R<\/a> eller per sms till 07044765 (du f\u00e5r bekr\u00e4ftelse)<br><br> En terapeutisk, underbar, avstressande klass f\u00f6r dig som vill skapa cirkulation i kroppen och starta fl\u00f6den men inte utf\u00f6ra avancerade yogast\u00e4llningar. Du kommer att st\u00e4rka musklerna l\u00e5gintensivt och komma ner djupt i varv. Vi kommer att anv\u00e4nda lekfullhet och fantasi som redskap f\u00f6r att bygga upp v\u00e5rt inre och f\u00e5 tillg\u00e5ng till sj\u00e4lvhealing. Jag vill hj\u00e4lpa dig att \u00f6ppna d\u00f6rren till att kunna anv\u00e4nda healing som sj\u00e4lvhj\u00e4lp.<br><br>Klassen avslutas med en l\u00e5ng soundhealing-vila d\u00e4r ocks\u00e5 tystnaden finns med f\u00f6r att skapa starkare effekt. Jag anv\u00e4nder monochord (healinginstrument str\u00e4ngar), mjuka dova klanginstrument och harmonium (indiskt). Vilan skapar fl\u00f6den och rensar. <br><br>Passar dig som \u00e4r sjukskriven men \u00e4nd\u00e5 har ork att vara lite fysisk. Passar ocks\u00e5 nyb\u00f6rjare och pension\u00e4rer och alla som k\u00e4nner sig stela och vill bli mjukare men alla \u00e4r s\u00e5klart v\u00e4lkomna! <br><br>Klassen \u00e4r inspirerad av Holi Yoga traditionell yoga men en mjuk variant med anpassade st\u00e4llningar. <br><br><br><\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column51_a689a1-09 > .kt-inside-inner-col,.kadence-column51_a689a1-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column51_a689a1-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column51_a689a1-09 > .kt-inside-inner-col{flex-direction:column;}.kadence-column51_a689a1-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column51_a689a1-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column51_a689a1-09{position:relative;}@media all and (max-width: 1024px){.kadence-column51_a689a1-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column51_a689a1-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column51_a689a1-09\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box51_8fd196-ec .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box51_8fd196-ec .kt-blocks-info-box-link-wrap{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box51_8fd196-ec .kt-blocks-info-box-link-wrap:hover{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);}.kt-info-box51_8fd196-ec .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box51_8fd196-ec .kt-info-svg-icon-flip, .kt-info-box51_8fd196-ec .kt-blocks-info-box-number{font-size:40px;}.kt-info-box51_8fd196-ec .kt-blocks-info-box-media{color:#40025a;border-color:#40025a;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box51_8fd196-ec .kt-blocks-info-box-media-container{margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_8fd196-ec .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#5d0b96;}.kt-info-box51_8fd196-ec .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#5d0b96;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:300;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_8fd196-ec .kt-blocks-info-box-link-wrap:hover h3.kt-blocks-info-box-title{color:#b28eca;}.kt-info-box51_8fd196-ec .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box51_8fd196-ec .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box51_8fd196-ec .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_8fd196-ec .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box51_8fd196-ec .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}@media all and (max-width: 1024px){.kt-info-box51_8fd196-ec .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 1024px){.kt-info-box51_8fd196-ec .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 767px){.kt-info-box51_8fd196-ec .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box51_8fd196-ec .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box51_8fd196-ec\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_first-order kt-info-svg-icon\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M12.9 229.2c.1-.1.2-.3.3-.4 0 .1 0 .3-.1.4h-.2zM224 96.6c-7.1 0-14.6.6-21.4 1.7l3.7 67.4-22-64c-14.3 3.7-27.7 9.4-40 16.6l29.4 61.4-45.1-50.9c-11.4 8.9-21.7 19.1-30.6 30.9l50.6 45.4-61.1-29.7c-7.1 12.3-12.9 25.7-16.6 40l64.3 22.6-68-4c-.9 7.1-1.4 14.6-1.4 22s.6 14.6 1.4 21.7l67.7-4-64 22.6c3.7 14.3 9.4 27.7 16.6 40.3l61.1-29.7L97.7 352c8.9 11.7 19.1 22.3 30.9 30.9l44.9-50.9-29.5 61.4c12.3 7.4 25.7 13.1 40 16.9l22.3-64.6-4 68c7.1 1.1 14.6 1.7 21.7 1.7 7.4 0 14.6-.6 21.7-1.7l-4-68.6 22.6 65.1c14.3-4 27.7-9.4 40-16.9L274.9 332l44.9 50.9c11.7-8.9 22-19.1 30.6-30.9l-50.6-45.1 61.1 29.4c7.1-12.3 12.9-25.7 16.6-40.3l-64-22.3 67.4 4c1.1-7.1 1.4-14.3 1.4-21.7s-.3-14.9-1.4-22l-67.7 4 64-22.3c-3.7-14.3-9.1-28-16.6-40.3l-60.9 29.7 50.6-45.4c-8.9-11.7-19.1-22-30.6-30.9l-45.1 50.9 29.4-61.1c-12.3-7.4-25.7-13.1-40-16.9L241.7 166l4-67.7c-7.1-1.2-14.3-1.7-21.7-1.7zM443.4 128v256L224 512 4.6 384V128L224 0l219.4 128zm-17.1 10.3L224 20.9 21.7 138.3v235.1L224 491.1l202.3-117.7V138.3zM224 37.1l187.7 109.4v218.9L224 474.9 36.3 365.4V146.6L224 37.1zm0 50.9c-92.3 0-166.9 75.1-166.9 168 0 92.6 74.6 167.7 166.9 167.7 92 0 166.9-75.1 166.9-167.7 0-92.9-74.9-168-166.9-168z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">S\u00e5ng f\u00f6r studenter<\/h3><p class=\"kt-blocks-info-box-text\">Torsdagar kl 15.30-16.30<br>Erbjuder jag s\u00e5nglektion i grupp f\u00f6r studenter.<br><br>8 tillf\u00e4llen under h\u00f6sten, Studentpris: 900kr\/8 ggr  (en enskild s\u00e5nglektioner kostar 700 kr)<br><br>Vi g\u00e5r igenom s\u00e5ng-apparaten, teknik f\u00f6r andning och sjunger ett antal l\u00e5tar f\u00f6r att prova<br>tekniker som ni l\u00e4r er. <br><br>Max antal: 6 personer.<br>Pris: 800 kr\/student<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column51_ba4ba1-9e > .kt-inside-inner-col,.kadence-column51_ba4ba1-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column51_ba4ba1-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column51_ba4ba1-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column51_ba4ba1-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column51_ba4ba1-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column51_ba4ba1-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column51_ba4ba1-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column51_ba4ba1-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column51_ba4ba1-9e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box51_d8604f-c0 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box51_d8604f-c0 .kt-blocks-info-box-link-wrap{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box51_d8604f-c0 .kt-blocks-info-box-link-wrap:hover{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);}.kt-info-box51_d8604f-c0 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box51_d8604f-c0 .kt-info-svg-icon-flip, .kt-info-box51_d8604f-c0 .kt-blocks-info-box-number{font-size:40px;}.kt-info-box51_d8604f-c0 .kt-blocks-info-box-media{color:#40025a;border-color:#40025a;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box51_d8604f-c0 .kt-blocks-info-box-media-container{margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_d8604f-c0 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#5d0b96;}.kt-info-box51_d8604f-c0 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#5d0b96;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:300;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_d8604f-c0 .kt-blocks-info-box-link-wrap:hover h3.kt-blocks-info-box-title{color:#5d0b96;}.kt-info-box51_d8604f-c0 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box51_d8604f-c0 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box51_d8604f-c0 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_d8604f-c0 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box51_d8604f-c0 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}@media all and (max-width: 1024px){.kt-info-box51_d8604f-c0 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 1024px){.kt-info-box51_d8604f-c0 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 767px){.kt-info-box51_d8604f-c0 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box51_d8604f-c0 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box51_d8604f-c0\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_first-order kt-info-svg-icon\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M12.9 229.2c.1-.1.2-.3.3-.4 0 .1 0 .3-.1.4h-.2zM224 96.6c-7.1 0-14.6.6-21.4 1.7l3.7 67.4-22-64c-14.3 3.7-27.7 9.4-40 16.6l29.4 61.4-45.1-50.9c-11.4 8.9-21.7 19.1-30.6 30.9l50.6 45.4-61.1-29.7c-7.1 12.3-12.9 25.7-16.6 40l64.3 22.6-68-4c-.9 7.1-1.4 14.6-1.4 22s.6 14.6 1.4 21.7l67.7-4-64 22.6c3.7 14.3 9.4 27.7 16.6 40.3l61.1-29.7L97.7 352c8.9 11.7 19.1 22.3 30.9 30.9l44.9-50.9-29.5 61.4c12.3 7.4 25.7 13.1 40 16.9l22.3-64.6-4 68c7.1 1.1 14.6 1.7 21.7 1.7 7.4 0 14.6-.6 21.7-1.7l-4-68.6 22.6 65.1c14.3-4 27.7-9.4 40-16.9L274.9 332l44.9 50.9c11.7-8.9 22-19.1 30.6-30.9l-50.6-45.1 61.1 29.4c7.1-12.3 12.9-25.7 16.6-40.3l-64-22.3 67.4 4c1.1-7.1 1.4-14.3 1.4-21.7s-.3-14.9-1.4-22l-67.7 4 64-22.3c-3.7-14.3-9.1-28-16.6-40.3l-60.9 29.7 50.6-45.4c-8.9-11.7-19.1-22-30.6-30.9l-45.1 50.9 29.4-61.1c-12.3-7.4-25.7-13.1-40-16.9L241.7 166l4-67.7c-7.1-1.2-14.3-1.7-21.7-1.7zM443.4 128v256L224 512 4.6 384V128L224 0l219.4 128zm-17.1 10.3L224 20.9 21.7 138.3v235.1L224 491.1l202.3-117.7V138.3zM224 37.1l187.7 109.4v218.9L224 474.9 36.3 365.4V146.6L224 37.1zm0 50.9c-92.3 0-166.9 75.1-166.9 168 0 92.6 74.6 167.7 166.9 167.7 92 0 166.9-75.1 166.9-167.7 0-92.9-74.9-168-166.9-168z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">S\u00e5nglektioner<br>\/pianolektioner<\/h3><p class=\"kt-blocks-info-box-text\">Barn-17 \u00e5r 500 kr<br>Vuxen 700 kr<br>Kom och sjung eller l\u00e4r dig spela piano! <br><br>Jag ger dig redskap och hj\u00e4lper<br> dig att uppt\u00e4cka ditt fantastiska instrument! <br><br>L\u00e4s mer om lektionerna <a href=\"https:\/\/fjarilyogasound.se\/piano-sang\/\">H\u00c4R<\/a><br>L\u00e4s mer om vad musik kan g\u00f6ra f\u00f6r din h\u00e4lsa H\u00c4R<br><br>Barn: 30-40 min beroende p\u00e5 \u00e5lder<br>Vuxna: 50 min<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column51_91a517-89 > .kt-inside-inner-col,.kadence-column51_91a517-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column51_91a517-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column51_91a517-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column51_91a517-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column51_91a517-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column51_91a517-89{position:relative;}@media all and (max-width: 1024px){.kadence-column51_91a517-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column51_91a517-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column51_91a517-89\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box51_1096da-13 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box51_1096da-13 .kt-blocks-info-box-link-wrap{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box51_1096da-13 .kt-blocks-info-box-link-wrap:hover{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette9, #ffffff);}.kt-info-box51_1096da-13 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box51_1096da-13 .kt-info-svg-icon-flip, .kt-info-box51_1096da-13 .kt-blocks-info-box-number{font-size:40px;}.kt-info-box51_1096da-13 .kt-blocks-info-box-media{color:#40025a;border-color:#40025a;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box51_1096da-13 .kt-blocks-info-box-media-container{margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_1096da-13 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#5d0b96;}.kt-info-box51_1096da-13 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#5d0b96;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:300;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_1096da-13 .kt-blocks-info-box-link-wrap:hover h3.kt-blocks-info-box-title{color:#5d0b96;}.kt-info-box51_1096da-13 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box51_1096da-13 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box51_1096da-13 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box51_1096da-13 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box51_1096da-13 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}@media all and (max-width: 1024px){.kt-info-box51_1096da-13 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 1024px){.kt-info-box51_1096da-13 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}@media all and (max-width: 767px){.kt-info-box51_1096da-13 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}.kt-info-box51_1096da-13 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(27, 32, 44, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box51_1096da-13\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_first-order kt-info-svg-icon\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M12.9 229.2c.1-.1.2-.3.3-.4 0 .1 0 .3-.1.4h-.2zM224 96.6c-7.1 0-14.6.6-21.4 1.7l3.7 67.4-22-64c-14.3 3.7-27.7 9.4-40 16.6l29.4 61.4-45.1-50.9c-11.4 8.9-21.7 19.1-30.6 30.9l50.6 45.4-61.1-29.7c-7.1 12.3-12.9 25.7-16.6 40l64.3 22.6-68-4c-.9 7.1-1.4 14.6-1.4 22s.6 14.6 1.4 21.7l67.7-4-64 22.6c3.7 14.3 9.4 27.7 16.6 40.3l61.1-29.7L97.7 352c8.9 11.7 19.1 22.3 30.9 30.9l44.9-50.9-29.5 61.4c12.3 7.4 25.7 13.1 40 16.9l22.3-64.6-4 68c7.1 1.1 14.6 1.7 21.7 1.7 7.4 0 14.6-.6 21.7-1.7l-4-68.6 22.6 65.1c14.3-4 27.7-9.4 40-16.9L274.9 332l44.9 50.9c11.7-8.9 22-19.1 30.6-30.9l-50.6-45.1 61.1 29.4c7.1-12.3 12.9-25.7 16.6-40.3l-64-22.3 67.4 4c1.1-7.1 1.4-14.3 1.4-21.7s-.3-14.9-1.4-22l-67.7 4 64-22.3c-3.7-14.3-9.1-28-16.6-40.3l-60.9 29.7 50.6-45.4c-8.9-11.7-19.1-22-30.6-30.9l-45.1 50.9 29.4-61.1c-12.3-7.4-25.7-13.1-40-16.9L241.7 166l4-67.7c-7.1-1.2-14.3-1.7-21.7-1.7zM443.4 128v256L224 512 4.6 384V128L224 0l219.4 128zm-17.1 10.3L224 20.9 21.7 138.3v235.1L224 491.1l202.3-117.7V138.3zM224 37.1l187.7 109.4v218.9L224 474.9 36.3 365.4V146.6L224 37.1zm0 50.9c-92.3 0-166.9 75.1-166.9 168 0 92.6 74.6 167.7 166.9 167.7 92 0 166.9-75.1 166.9-167.7 0-92.9-74.9-168-166.9-168z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Terapeutiskt Samtal<br>Sommarerbjudande<\/h3><p class=\"kt-blocks-info-box-text\">Just nu kan jag ta emot samtal via telefon. 40 min 650 kr f\u00f6r samtal per telefon<br>eller 800 kr p\u00e5 plats p\u00e5 Naturligtvis i Sk\u00f6vde<br><br>L\u00e4s mer om min terapi <a href=\"https:\/\/fjarilyogasound.se\/samtalsterapi\/\">H\u00c4R<\/a><br><a href=\"https:\/\/fjarilyogasound.se\/hogkanslighet\/\">L\u00e4s mer om H\u00f6gk\u00e4nslighet<\/a><\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id51_4bd0d9-6b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id51_4bd0d9-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id51_4bd0d9-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id51_4bd0d9-6b{background-color:#40025a;}.kb-row-layout-id51_4bd0d9-6b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id51_4bd0d9-6b .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id51_4bd0d9-6b .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id51_4bd0d9-6b .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}.kb-row-layout-id51_4bd0d9-6b .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id51_4bd0d9-6b .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id51_4bd0d9-6b .kt-row-layout-top-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id51_4bd0d9-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id51_4bd0d9-6b .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id51_4bd0d9-6b .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id51_4bd0d9-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id51_4bd0d9-6b .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id51_4bd0d9-6b .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id51_4bd0d9-6b alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column51_f3040a-ba > .kt-inside-inner-col,.kadence-column51_f3040a-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column51_f3040a-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column51_f3040a-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column51_f3040a-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column51_f3040a-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column51_f3040a-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column51_f3040a-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column51_f3040a-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column51_f3040a-ba kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading51_3107cf-97, .wp-block-kadence-advancedheading.kt-adv-heading51_3107cf-97[data-kb-block=\"kb-adv-heading51_3107cf-97\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2em;font-weight:600;font-style:normal;color:#f1fdff;}.wp-block-kadence-advancedheading.kt-adv-heading51_3107cf-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading51_3107cf-97[data-kb-block=\"kb-adv-heading51_3107cf-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading51_3107cf-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading51_3107cf-97[data-kb-block=\"kb-adv-heading51_3107cf-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading51_3107cf-97 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading51_3107cf-97\">Vanliga fr\u00e5gor<\/h2>\n\n\n<style>.kb-row-layout-id51_6afc6d-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id51_6afc6d-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id51_6afc6d-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id51_6afc6d-65 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id51_6afc6d-65 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id51_6afc6d-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id51_6afc6d-65 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column51_2f0e42-99 > .kt-inside-inner-col,.kadence-column51_2f0e42-99 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column51_2f0e42-99 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column51_2f0e42-99 > .kt-inside-inner-col{flex-direction:column;}.kadence-column51_2f0e42-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column51_2f0e42-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column51_2f0e42-99{position:relative;}@media all and (max-width: 1024px){.kadence-column51_2f0e42-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column51_2f0e42-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column51_2f0e42-99\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id51_591ce5-1d .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:16px;}.kt-accordion-id51_591ce5-1d .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid transparent;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-accordion-id51_591ce5-1d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid var(--global-palette9, #ffffff);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette9, #ffffff);border-left-color:#eeeeee;border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette9, #ffffff);font-size:var(--global-kb-font-size-sm, 0.9rem);font-weight:600;color:var(--global-palette3, #1A202C);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette6, #718096);}.kt-accordion-id51_591ce5-1d .kt-accordion-panel-inner, .kt-accordion-id51_591ce5-1d .kt-accordion-panel-inner h1, .kt-accordion-id51_591ce5-1d .kt-accordion-panel-inner h2, .kt-accordion-id51_591ce5-1d .kt-accordion-panel-inner h3, .kt-accordion-id51_591ce5-1d .kt-accordion-panel-inner h4, .kt-accordion-id51_591ce5-1d .kt-accordion-panel-inner h5, .kt-accordion-id51_591ce5-1d .kt-accordion-panel-inner h6{color:var(--global-palette3, #1A202C);}.kt-accordion-id51_591ce5-1d .kt-accordion-panel-inner a{color:var(--global-palette1, #3182CE);}.kt-accordion-id51_591ce5-1d .kt-accordion-panel-inner a:hover{color:var(--global-palette2, #2B6CB0);}.kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette6, #718096);}.kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id51_591ce5-1d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id51_591ce5-1d .kt-blocks-accordion-header:focus-visible{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id51_591ce5-1d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id51_591ce5-1d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette6, #718096);}.kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette6, #718096);}.kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id51_591ce5-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kt-accordion-id51_591ce5-1d .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id51_591ce5-1d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid var(--global-palette9, #ffffff);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette9, #ffffff);border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id51_591ce5-1d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id51_591ce5-1d .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id51_591ce5-1d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id51_591ce5-1d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id51_591ce5-1d .kt-accordion-inner-wrap{display:block;}.kt-accordion-id51_591ce5-1d .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:16px;}.kt-accordion-id51_591ce5-1d .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid transparent;padding-top:0px;padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kt-accordion-id51_591ce5-1d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid var(--global-palette9, #ffffff);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette9, #ffffff);border-left-color:#eeeeee;border-left-style:solid;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id51_591ce5-1d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id51_591ce5-1d .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id51_591ce5-1d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id51_591ce5-1d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id51_591ce5-1d kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane51_01a3f0-65\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Vad \u00e4r Fj\u00e4ril Yogasound R\u00f6st Yoga? <\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading51_ca9d1d-89, .wp-block-kadence-advancedheading.kt-adv-heading51_ca9d1d-89[data-kb-block=\"kb-adv-heading51_ca9d1d-89\"]{font-size:14px;line-height:1.3rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading51_ca9d1d-89 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading51_ca9d1d-89[data-kb-block=\"kb-adv-heading51_ca9d1d-89\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading51_ca9d1d-89 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading51_ca9d1d-89[data-kb-block=\"kb-adv-heading51_ca9d1d-89\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading51_ca9d1d-89 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading51_ca9d1d-89\">En Holistiskt variant av Yoga d\u00e4r man ser till helheten kropp, sinne och ande. Ljud, musik och Yoga och personlig utveckling\/andlighet kombineras. Hur mycket andlighet man vill h\u00e5lla p\u00e5 med \u00e4r upp till var och en. Man beh\u00f6ver inte vara andligt lagd f\u00f6r att f\u00e5 ut mkt av R\u00f6styogan. \u00c4ven meditation \u00e4r en stor del av R\u00f6st Yoga. Man mediterar p\u00e5 flera olika s\u00e4tt, dels genom visualisering (att se bilder och fantisera\/f\u00f6rest\u00e4lla sig), genom tystnad och mantra med mala (radband) eller genom att tona eller sjunga mantran (ljud eller s\u00e5nger). Instrument ing\u00e5r i R\u00f6st Yoga och vanliga instrument som anv\u00e4nds \u00e4r monochord (meditativt instrument som anv\u00e4nds inom sjukv\u00e5rden i Tyskland numera), trumma, klangsk\u00e5lar, harmonium (indiskt tangentinstrument f\u00f6r att f\u00f6rst\u00e4rka meditation) m.fl. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane51_5ff97f-b2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Vad finns det f\u00f6r forskning som visar att toning\/att sjunga toner \u00e4r l\u00e4kande?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading51_a09d7d-00, .wp-block-kadence-advancedheading.kt-adv-heading51_a09d7d-00[data-kb-block=\"kb-adv-heading51_a09d7d-00\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading51_a09d7d-00 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading51_a09d7d-00[data-kb-block=\"kb-adv-heading51_a09d7d-00\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading51_a09d7d-00 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading51_a09d7d-00[data-kb-block=\"kb-adv-heading51_a09d7d-00\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading51_a09d7d-00 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading51_a09d7d-00\">I Finland har man forskat p\u00e5 s\u00e5 kallade tonr\u00f6r d\u00e5 man uppt\u00e4ckte att m\u00e4nniskor med knutar p\u00e5 st\u00e4mbanden och problem med sina r\u00f6ster genom att sjunga toner genom ett sugr\u00f6rsliknande r\u00f6r blev friska i st\u00e4mbanden. Det finns exempel p\u00e5 m\u00e4nniskor med astma vars astma lindrats med hj\u00e4lp av dessa r\u00f6r-\u00f6vningar. Samma effekt f\u00e5r man om man utan r\u00f6r hummar eller rullar p\u00e5 brrr, sk &#8221;l\u00e4pprullningar&#8221; d\u00e4r munnen \u00e4r st\u00e4ngd. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Inom Yoga \u00e4r det v\u00e4l k\u00e4nt att hummande verkar l\u00e4kande p\u00e5 kroppen. Se mer under<strong> Varf\u00f6r \u00e4r det bra att humma\/tona? <\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane51_764f96-bc\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Vad \u00e4r skillnaden mellan att l\u00e4ra sig spela piano efter ackord eller efter noter och vad menas med att ackompanjera? <\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>N\u00e4r man spelar efter noter ser man noter f\u00f6r b\u00e5de h\u00f6ger och v\u00e4nster hand. N\u00e4r du spelar efter ackord r\u00e4cker det att stycket har en text och ovanf\u00f6r st\u00e5r bokst\u00e4ver som talar om vilka toner du ska trycka p\u00e5. D\u00e5 kommer du f\u00f6rst\u00e5 vilka toner du ska spela b\u00e5de i h\u00f6ger och v\u00e4nster hand. Ofta \u00e4r det bra att b\u00e5de l\u00e4ra sig noter kombinerat med ackordspel s\u00e5 att man beh\u00e4rskar b\u00e5da d\u00e5 de g\u00e5r hand i hand. <\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column51_36dff0-98 > .kt-inside-inner-col,.kadence-column51_36dff0-98 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column51_36dff0-98 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column51_36dff0-98 > .kt-inside-inner-col{flex-direction:column;}.kadence-column51_36dff0-98 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column51_36dff0-98 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column51_36dff0-98{position:relative;}@media all and (max-width: 1024px){.kadence-column51_36dff0-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column51_36dff0-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column51_36dff0-98\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id51_6fa12a-bd .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:16px;}.kt-accordion-id51_6fa12a-bd .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid transparent;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-accordion-id51_6fa12a-bd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid var(--global-palette9, #ffffff);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette9, #ffffff);border-left-color:#eeeeee;border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette9, #ffffff);font-size:var(--global-kb-font-size-sm, 0.9rem);font-weight:600;color:var(--global-palette3, #1A202C);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette6, #718096);}.kt-accordion-id51_6fa12a-bd .kt-accordion-panel-inner, .kt-accordion-id51_6fa12a-bd .kt-accordion-panel-inner h1, .kt-accordion-id51_6fa12a-bd .kt-accordion-panel-inner h2, .kt-accordion-id51_6fa12a-bd .kt-accordion-panel-inner h3, .kt-accordion-id51_6fa12a-bd .kt-accordion-panel-inner h4, .kt-accordion-id51_6fa12a-bd .kt-accordion-panel-inner h5, .kt-accordion-id51_6fa12a-bd .kt-accordion-panel-inner h6{color:var(--global-palette3, #1A202C);}.kt-accordion-id51_6fa12a-bd .kt-accordion-panel-inner a{color:var(--global-palette1, #3182CE);}.kt-accordion-id51_6fa12a-bd .kt-accordion-panel-inner a:hover{color:var(--global-palette2, #2B6CB0);}.kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette6, #718096);}.kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id51_6fa12a-bd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id51_6fa12a-bd .kt-blocks-accordion-header:focus-visible{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id51_6fa12a-bd .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id51_6fa12a-bd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette6, #718096);}.kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette6, #718096);}.kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id51_6fa12a-bd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kt-accordion-id51_6fa12a-bd .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id51_6fa12a-bd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid var(--global-palette9, #ffffff);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette9, #ffffff);border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id51_6fa12a-bd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id51_6fa12a-bd .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id51_6fa12a-bd .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id51_6fa12a-bd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id51_6fa12a-bd .kt-accordion-inner-wrap{display:block;}.kt-accordion-id51_6fa12a-bd .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:16px;}.kt-accordion-id51_6fa12a-bd .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid transparent;padding-top:0px;padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kt-accordion-id51_6fa12a-bd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid var(--global-palette9, #ffffff);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette9, #ffffff);border-left-color:#eeeeee;border-left-style:solid;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id51_6fa12a-bd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id51_6fa12a-bd .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id51_6fa12a-bd .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id51_6fa12a-bd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id51_6fa12a-bd kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane51_9f15fd-28\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Varf\u00f6r \u00e4r det bra att Tona\/humma?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading51_c040fa-06, .wp-block-kadence-advancedheading.kt-adv-heading51_c040fa-06[data-kb-block=\"kb-adv-heading51_c040fa-06\"]{font-size:14px;line-height:1.3rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading51_c040fa-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading51_c040fa-06[data-kb-block=\"kb-adv-heading51_c040fa-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading51_c040fa-06 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading51_c040fa-06[data-kb-block=\"kb-adv-heading51_c040fa-06\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading51_c040fa-06 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading51_c040fa-06\"><strong>6 anledningar till att humma<\/strong>:<br><br><strong>S\u00e4nk ditt blodtryck och puls<\/strong> En av de stora positiva f\u00f6rdelarna med att humma \u00e4r att niv\u00e5erna av kv\u00e4veoxid (NO) \u00f6kar. En studie fr\u00e5n Karolinska Institutet visade att niv\u00e5erna av NO \u00f6kar med 15-20 g\u00e5nger vid hummande j\u00e4mf\u00f6rt med tyst utandning.<br><br><br>En av effekter som NO har p\u00e5 kroppen \u00e4r att det f\u00e5r glatt muskulatur att slappna av. Som ett resultat av det s\u00e5 vidgas b\u00e5de k\u00e4rl och luftr\u00f6r vars v\u00e4ggar best\u00e5r av glatt muskulatur. Detta f\u00f6rb\u00e4ttrar cirkulationen s\u00e5v\u00e4l som \u00f6kar syreupptaget i blodet och man har sett att b\u00e5de blodtryck och puls blir avsev\u00e4rt l\u00e4gre vid hummande.<br><br><strong>Reglerar nervsystemet och minskar stress<\/strong> Vagusnerven \u00e4r kroppens l\u00e4ngsta nerv som f\u00f6rbinder hj\u00e4rnan med alla vitala organ i kroppen. Din vagusnerv utg\u00f6r 75% av det parasympatiska nervsystemet (lugn och ro-delen av nervsystemet). Den fungerar som en motvikt till fly\/f\u00e4kta\/stressresponsen och triggar ist\u00e4llet en avslappningsrespons i kroppen.<br><br><br>N\u00e4r du hummar skapas vibrationer fr\u00e5n dina st\u00e4mband. Detta stimulerar vagusnerven som passerar f\u00f6rbi st\u00e4mbanden p\u00e5 sin v\u00e4g fr\u00e5n hj\u00e4rnstammen och ner\u00e5t i kroppen. N\u00e4r vagusnerven stimuleras f\u00e5r den en h\u00f6gre tonus och du kan l\u00e4ttare kan reglera aktiviteten i det autonoma nervsystemet och smidigare skifta mellan stress och vilotillst\u00e5nd.<br><br>Som de flesta \u00e4r medvetna om idag har f\u00f6r mycket stress en v\u00e4ldigt negativ effekt p\u00e5 h\u00e4lsan, b\u00e5de fysiskt, mentalt och emotionellt. Genom att humma och minska stress kan du f\u00e5 stor f\u00f6r\u00e4ndring i flera olika h\u00e4lsotillst\u00e5nd.<br><br><strong>\u00d6kar lymffl\u00f6det<\/strong> Ditt lymfsystem har en viktig uppgift i kroppen i att transportera bort slaggprodukter och \u00f6verfl\u00f6dig extracellul\u00e4r v\u00e4tska som omger dina celler. Ett bra lymffl\u00f6de skapar en bra och h\u00e4lsosam milj\u00f6 f\u00f6r dina celler att leva och frodas i. Lymfsystemet och immunf\u00f6rsvaret \u00e4r \u00e4ven b\u00e4sta v\u00e4nner och tillsammans bek\u00e4mpar de virus, bakterier och andra saker vi inte vil ha i kroppen. Att humma har en positiv effekt p\u00e5 lymfsystemet beror p\u00e5 tre saker.<br><br><br>Cirkulationen i lymfsystemet blir liksom hj\u00e4rt- och k\u00e4rlsystemet b\u00e4ttre tack vare den \u00f6kade niv\u00e5n av NO och dess effekt p\u00e5 k\u00e4rlv\u00e4ggarna.<br><br><br>Dessutom s\u00e5 fungerar lymfsystemet b\u00e4ttre n\u00e4r du \u00e4r lugn och avslappnad, s\u00e5 hummandets effekt p\u00e5 vagusnerven och det parasympatiska nervsystemet gynnar \u00e4ven lymff\u00f6det. Sedan stimuleras \u00e4ven lymfsystemet av vibrationerna som skapas av dina st\u00e4mband.<br><br><strong>B\u00e4ttre h\u00e4lsa i de \u00f6vre luftv\u00e4garna<\/strong> I samma studie fr\u00e5n Karolinska Institutet som jag n\u00e4mnde ovan ser man att, f\u00f6rutom att \u00f6ka kv\u00e4veoxid (NO), s\u00e5 leder ett hummande ljud till en dramatisk \u00f6kning av luftfl\u00f6det i bih\u00e5lorna.<br><br>Ett bra luftfl\u00f6de i bih\u00e5lorna \u00e4r viktigt f\u00f6r att undvika bih\u00e5leproblematik och andra besv\u00e4r med n\u00e4san och luftv\u00e4garna. Vid f\u00f6rs\u00e4mrad luftcirkulationen och tryck i n\u00e4san och bih\u00e5lorna skapas en grogrund f\u00f6r bakterietillv\u00e4xt och inflammationer.<br><br>Ytterligare en f\u00f6rdel som bidrar ytterligare till b\u00e4ttre i h\u00e4lsa i de \u00f6vre luftv\u00e4garna \u00e4r den \u00f6kade niv\u00e5n av NO d\u00e5 NO en stark antiviral, antifungal och antibakteriell effekt.<br><br><strong>Mer melatonin = B\u00e4ttre s\u00f6mn och immunf\u00f6rsvar<\/strong> Att humma producerar melatonin som hj\u00e4lper dig att sova. Melatonin \u00e4r \u00e4ven en bredverkande antioxidant som samarbetar med ditt immunf\u00f6rsvar och har en antiinflammatorisk effekt. Man har \u00e4ven studerat melatonin f\u00f6r sin p\u00e5verkan som anti-depressiv och dess potential att f\u00f6rb\u00e4ttra minne. S\u00e5 genom att p\u00e5 egen hand skapa ett hummande ljud kan du producera mer melatonin och m\u00e5 b\u00e4ttre p\u00e5 flera s\u00e4tt.<br><br><strong>Mer feel good med endorfiner och oxytocin<\/strong> Att humma f\u00e5r kroppen att producera mer av m\u00e5 bra-hormoner som endorfiner och oxytocin. Endorfiner \u00e4r fantastiska sj\u00e4lvtillverkade opiater som b\u00e5de minskar sm\u00e4rta och ger en k\u00e4nsla av v\u00e4lm\u00e5ende.<br><br>Oxytocin \u00e4r \u201dtillithormonet\u201d som framf\u00f6r allt f\u00e5r oss att knyta an till andra m\u00e4nniskor och k\u00e4nna n\u00e4rhet. Oxytocin kan \u00e4ven f\u00f6rb\u00e4ttra l\u00e4kning av s\u00e5r och skador och d\u00e4mpa sympatiska nervsystemet (fly\/f\u00e4kta) s\u00e5 att niv\u00e5erna av stresshormoner minskar.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane51_495a56-34\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Hur kan en s\u00e5nglektion hos Fj\u00e4ril Yoga Sound se ut?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading51_1e3317-b0, .wp-block-kadence-advancedheading.kt-adv-heading51_1e3317-b0[data-kb-block=\"kb-adv-heading51_1e3317-b0\"]{font-size:14px;line-height:1.3rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading51_1e3317-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading51_1e3317-b0[data-kb-block=\"kb-adv-heading51_1e3317-b0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading51_1e3317-b0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading51_1e3317-b0[data-kb-block=\"kb-adv-heading51_1e3317-b0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading51_1e3317-b0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading51_1e3317-b0\">Jag jobbar med en s\u00e5ngteknik som kallas Jo Estill och \u00e4r v\u00e4ldigt effektiv f\u00f6r att l\u00e4ra sig att sjunga med sina olika klanger. Jag anpassar lektionen till dig och dina \u00f6nskem\u00e5l. Kanske vill du sjunga enbart f\u00f6r gl\u00e4djen, eller vill l\u00e4ra dig mer om hur du kan f\u00f6rb\u00e4ttra och kontrollera din r\u00f6st. Alla \u00e4r v\u00e4lkomna! Vi jobbar med n\u00e5gon s\u00e5ng, s\u00e5ng\u00f6vningar och du f\u00e5r l\u00e4ra dig grunderna i s\u00e5ngteknik men p\u00e5 ett lekfullt s\u00e4tt. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Se mig visa under <strong>Filmklipp<\/strong> <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane51_4ad3b6-b3\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Hur kan en pianolektion hos Fj\u00e4ril Yoga Sound se ut?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading51_18b230-2e, .wp-block-kadence-advancedheading.kt-adv-heading51_18b230-2e[data-kb-block=\"kb-adv-heading51_18b230-2e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading51_18b230-2e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading51_18b230-2e[data-kb-block=\"kb-adv-heading51_18b230-2e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading51_18b230-2e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading51_18b230-2e[data-kb-block=\"kb-adv-heading51_18b230-2e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading51_18b230-2e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading51_18b230-2e\">Jag anpassar lektionerna till din \u00e5lder och din person. Att f\u00f6rst g\u00e5 igenom och prova, g\u00e5 igenom igen och repetera. G\u00f6ra n\u00e5gon \u00f6vning. Jag blandar praktiskt och teoretiskt p\u00e5 ett lekfullt s\u00e4tt f\u00f6r att skapa lust. Att \u00f6va hemma \u00e4r bra, s\u00e5 att ha ett piano\/keyboard hemma \u00e4r n\u00f6dv\u00e4ndigt. <\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id51_154699-33 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id51_154699-33 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id51_154699-33 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id51_154699-33{background-image:linear-gradient(135deg,rgb(64,2,90) 41%,rgb(185,147,195) 100%);}.kb-row-layout-id51_154699-33 > .kt-row-layout-overlay{opacity:0.97;background-image:url('https:\/\/fjarilyogasound.se\/wp-content\/uploads\/2024\/08\/mikrofon-1.jpg');background-size:cover;background-position:80% 66%;background-attachment:scroll;background-repeat:no-repeat;mix-blend-mode:multiply;}@media all and (max-width: 1024px){.kb-row-layout-id51_154699-33 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id51_154699-33 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id51_154699-33 alignfull has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column51_3f2283-44 > .kt-inside-inner-col,.kadence-column51_3f2283-44 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column51_3f2283-44 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column51_3f2283-44 > .kt-inside-inner-col{flex-direction:column;}.kadence-column51_3f2283-44 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column51_3f2283-44 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column51_3f2283-44{position:relative;}@media all and (max-width: 1024px){.kadence-column51_3f2283-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column51_3f2283-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column51_3f2283-44 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading51_c35fd9-47, .wp-block-kadence-advancedheading.kt-adv-heading51_c35fd9-47[data-kb-block=\"kb-adv-heading51_c35fd9-47\"]{display:block;text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1;font-style:normal;text-transform:uppercase;letter-spacing:1px;}.wp-block-kadence-advancedheading.kt-adv-heading51_c35fd9-47 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading51_c35fd9-47[data-kb-block=\"kb-adv-heading51_c35fd9-47\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading51_c35fd9-47 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading51_c35fd9-47[data-kb-block=\"kb-adv-heading51_c35fd9-47\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading51_c35fd9-47 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading51_c35fd9-47\">kreativiteten v\u00e4ntar p\u00e5 dig <\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading51_1890c5-26, .wp-block-kadence-advancedheading.kt-adv-heading51_1890c5-26[data-kb-block=\"kb-adv-heading51_1890c5-26\"]{margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading51_1890c5-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading51_1890c5-26[data-kb-block=\"kb-adv-heading51_1890c5-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading51_1890c5-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading51_1890c5-26[data-kb-block=\"kb-adv-heading51_1890c5-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading51_1890c5-26 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading51_1890c5-26\">V\u00e5ga prova!<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns51_d4f362-96{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns51_d4f362-96 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns51_d4f362-96\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn51_f61834-fe.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn51_f61834-fe.kb-button{color:var(--global-palette9, #ffffff);border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn51_f61834-fe.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn51_f61834-fe.kb-button:focus{color:var(--global-palette9, #ffffff);border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn51_f61834-fe.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn51_f61834-fe.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn51_f61834-fe.kb-button:focus{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn51_f61834-fe.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn51_f61834-fe.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn51_f61834-fe.kb-button:focus{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn51_f61834-fe kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-true  kb-btn-global-inherit wp-block-kadence-singlebtn\" href=\"https:\/\/fjarilyogasound.se\/kontakt\/\"><span class=\"kt-btn-inner-text\">Kontakta mig<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kurser och klasser Hos Fj\u00e4ril YogaSound kan du g\u00e5 kurser och klasser i medicinsk eller fysiskt Yoga, Soundhealing\/Musikterapi och Meditation. Dagtid och kv\u00e4llstid. Du f\u00e5r mycket f\u00f6r det du betalar n\u00e4r du g\u00e5r n\u00e5gon av fj\u00e4ril yogasounds Kurser &amp; klasser 100% engagemang av en skicklig pedagog som SER dig och vad du beh\u00f6ver. Priser f\u00f6r&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":153,"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":1170,"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=\/wp\/v2\/pages\/51\/revisions\/1170"}],"wp:attachment":[{"href":"https:\/\/fjarilyogasound.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}